Skip to main content
Adaptive Wellness Collective (AWC) by Shepherd Center is a premier digital health platform delivering specialized virtual adaptive fitness classes and comprehensive neuro-rehabilitation resources online. Backed by clinical expertise, this inclusive platform features a robust library of live and on-demand adaptive exercise programs for brain injuries, stroke recovery, spinal cord injuries, and multiple sclerosis (MS).
Engineered specifically for neurological patients, wheelchair users, senior populations, and dedicated caregivers, AWC bridges the gap in continuity of care with highly targeted programming. Every fitness and wellness video incorporates a wide variety of exercise modifications to accommodate varying mobility levels, ensuring accessibility.
Beyond traditional adaptive cardio and mobility training, the platform provides highly specialized routines focusing on fine motor skills, eye strengthening, and physical coordination. Members also gain access to curated educational content specifically tailored to the unique daily needs, health management, and recovery goals of neurological populations and their support networks.
Tags: seated cardio workout, latin dance workout, chair dance workout, accessible fitness, low impact cardio, fun cardio workout, heart healthy exercise, inclusive workout, dance workout at home, bachata workout, merengue cardio, salsa seated workout, no equipment workout, beginner cardio workout, adaptive fitness, movement for all, feel good workout, chair exercise routine, home workout no equipment, upbeat cardio workout, seated mobility workout, wheelchair friendly exercise, chair stretch routine, accessible movement, gentle seated workout, range of motion exercises, low impact mobility, energy reset workout, adaptive fitness, seated flexibility routine, mobility for all, no equipment workout, inclusive exercise, movement break, midday stretch, chair yoga alternative, seated movement routine, feel good workout, home workout no equipment, accessible wellness, chair yoga sun salutation, hybrid yoga flow, seated yoga routine, standing yoga with chair, accessible yoga class, gentle yoga for mobility, yoga for all levels, breath and movement yoga, wheelchair friendly yoga, yoga without mat, adaptive yoga flow, inclusive yoga practice, yoga for flexibility, calming yoga routine, mobility and breathwork, yoga with chair support, low impact yoga, yoga for energy and focus, mindful movement, yoga for beginners, ejercicio sentado, movilidad desde la silla, estiramiento para adultos, rutina de movilidad suave, clase de ejercicio accesible, ejercicio sin equipo, estiramiento guiado, movimiento sentado, ejercicio para todos, relajación y movilidad, rutina de 10 minutos, ejercicio para personas con movilidad reducida, clase de estiramiento en silla, bienestar desde casa, ejercicio inclusivo, movilidad para el tren superior, respiración guiada, ejercicio accesible, estiramiento en español, clase corta de ejercicio
Live stream preview
Watch this video and more on Adaptive Wellness Collective (AWC), by Shepherd Center
Watch this video and more on Adaptive Wellness Collective (AWC), by Shepherd Center
Take 5 Meditation (without Background Sound)
This video is created with verbal cues only. Background noise has been removed for any participants looking for a mindfulness video with less stimulating audio.
No equipment, just a comfortable position is needed.
Meditation is a process of learning how to pay attention with openess and kindness. It is NOT about stopping thoughts, which is impossible. It is about changing our relationship to our thoughts. Instead of getting swept away by our thoughts, we can more skillfully observe and respond to them.
*Adapted from LoveYourBrain Yoga
