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15 Minute Body Scan Meditation with wind
Meditation is a process of learning how to pay attention with openness and kindness. It is NOT about stopping thoughts, which is impossible. It is about changing our relationship to our thoughts. Instead of getting swept away by our thoughts, we can more skillfully observe and respond to them. ...
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10 Minute Breath-Relax-Notice (BNRC) Meditation with wind
Meditation is a process of learning how to pay attention with openness and kindness. It is NOT about stopping thoughts, which is impossible. It is about changing our relationship to our thoughts. Instead of getting swept away by our thoughts, we can more skillfully observe and respond to them. ...
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10 Minute Chest Arms Legs (CALM) Meditation with wind
Meditation is a process of learning how to pay attention with openness and kindness. It is NOT about stopping thoughts, which is impossible. It is about changing our relationship to our thoughts. Instead of getting swept away by our thoughts, we can more skillfully observe and respond to them. ...
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5 Minute Finding Care Within Meditation with wind
Meditation is a process of learning how to pay attention with openness and kindness. It is NOT about stopping thoughts, which is impossible. It is about changing our relationship to our thoughts. Instead of getting swept away by our thoughts, we can more skillfully observe and respond to them. ...
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10 Minute Guided Color Meditation with wind
Meditation is a process of learning how to pay attention with openness and kindness. It is NOT about stopping thoughts, which is impossible. It is about changing our relationship to our thoughts. Instead of getting swept away by our thoughts, we can more skillfully observe and respond to them. ...
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8 Minute Loving-Kindness Meditation with wind
Meditation is a process of learning how to pay attention with openness and kindness. It is NOT about stopping thoughts, which is impossible. It is about changing our relationship to our thoughts. Instead of getting swept away by our thoughts, we can more skillfully observe and respond to them. ...
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7 Minute Mountain Meditation with wind
Meditation is a process of learning how to pay attention with openness and kindness. It is NOT about stopping thoughts, which is impossible. It is about changing our relationship to our thoughts. Instead of getting swept away by our thoughts, we can more skillfully observe and respond to them. ...
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Take 5 Meditation with wind
Meditation is a process of learning how to pay attention with openness and kindness. It is NOT about stopping thoughts, which is impossible. It is about changing our relationship to our thoughts. Instead of getting swept away by our thoughts, we can more skillfully observe and respond to them. ...
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Yoga Nidra with Nature Sounds
Yoga Nidra will help develop deep relaxation in your body, as well as your mind. Comfort is an important part of the practice. Set up with any props needed to allow yourself to fully relax either laying down or sitting. *This meditation has been Adapted from LoveYourBrain Yoga*
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Yoga Nidra for Sleep with Nature Sounds
In this rendition of Yoga Nidra, you will develop deep relaxation in your body, as well as your mind, setting you up for restful sleep. Comfort is an important part of the practice. Set up with any props needed to allow yourself to fully relax. *This meditation has been Adapted from LoveYourBrain...
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Mindfulness Series: Stress Awareness with Erica S. (Class 1 of 4)
Join Erica Sutton for April’s Health and Wellness Series. A trained mindfulness and meditation practitioner, Erica offers guided meditation, breathwork, and mindful practices designed to support stress reduction and overall well-being. These sessions are welcoming to all levels — no prior experie...
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Mindfulness Series: Stress Awareness with Erica S. (Class 2 of 4)
Join Erica Sutton for April’s Health and Wellness Series. A trained mindfulness and meditation practitioner, Erica offers guided meditation, breathwork, and mindful practices designed to support stress reduction and overall well-being. These sessions are welcoming to all levels — no prior experie...
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Mindfulness Series: Stress Awareness with Erica S. (Class 3 of 4)
Join Erica Sutton for April’s Health and Wellness Series. A trained mindfulness and meditation practitioner, Erica offers guided meditation, breathwork, and mindful practices designed to support stress reduction and overall well-being. These sessions are welcoming to all levels — no prior experie...
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Mindfulness Series: Stress Awareness with Erica S. (Class 4 of 4)
Join Erica Sutton for April’s Health and Wellness Series. A trained mindfulness and meditation practitioner, Erica offers guided meditation, breathwork, and mindful practices designed to support stress reduction and overall well-being. These sessions are welcoming to all levels — no prior experie...
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7 Minute Mountain Meditation (without Background Sound)
This video is created with verbal cues only. Background noise has been removed for any participants looking for a mindfulness video with less stimulating audio.
No equipment, just a comfortable position is needed.
Meditation is a process of learning how to pay attention with openess and kindness... -
10 Minute Guided Color Meditation (without Background Sound)
This video is created with verbal cues only. Background noise has been removed for any participants looking for a mindfulness video with less stimulating audio.
No equipment, just a comfortable position is needed.
Meditation is a process of learning how to pay attention with openess and kindness... -
8 Minute Loving-Kindness Meditation (without Background Sound)
This video is created with verbal cues only. Background noise has been removed for any participants looking for a mindfulness video with less stimulating audio.
No equipment, just a comfortable position is needed.
Meditation is a process of learning how to pay attention with openess and kindness... -
Take 5 Meditation (without Background Sound)
This video is created with verbal cues only. Background noise has been removed for any participants looking for a mindfulness video with less stimulating audio.
No equipment, just a comfortable position is needed.
Meditation is a process of learning how to pay attention with openess and kindness... -
15 Minute Body Scan Meditation (without Background Sound)
This video is created with verbal cues only. Background noise has been removed for any participants looking for a mindfulness video with less stimulating audio.
No equipment, just a comfortable position is needed.
Meditation is a process of learning how to pay attention with openess and kindness... -
10 Minute Breath Relax Notice Choose Meditation (without Background Sound)
This video is created with verbal cues only. Background noise has been removed for any participants looking for a mindfulness video with less stimulating audio.
No equipment, just a comfortable position is needed.
Meditation is a process of learning how to pay attention with openess and kindness... -
10 Minute Chest Arms Legs Mind (CALM) Meditation (without Background Sound)
This video is created with verbal cues only. Background noise has been removed for any participants looking for a mindfulness video with less stimulating audio.
No equipment, just a comfortable position is needed.
Meditation is a process of learning how to pay attention with openess and kindness... -
5 Minute Finding Care Within Meditation (without Background Sound)
This video is created with verbal cues only. Background noise has been removed for any participants looking for a mindfulness video with less stimulating audio.
No equipment, just a comfortable position is needed.
Meditation is a process of learning how to pay attention with openess and kindness...
