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Adaptive Wellness Collective (AWC) by Shepherd Center is a premier digital health platform delivering specialized virtual adaptive fitness classes and comprehensive neuro-rehabilitation resources online. Backed by clinical expertise, this inclusive platform features a robust library of live and on-demand adaptive exercise programs for brain injuries, stroke recovery, spinal cord injuries, and multiple sclerosis (MS).
Engineered specifically for neurological patients, wheelchair users, senior populations, and dedicated caregivers, AWC bridges the gap in continuity of care with highly targeted programming. Every fitness and wellness video incorporates a wide variety of exercise modifications to accommodate varying mobility levels, ensuring accessibility.
Beyond traditional adaptive cardio and mobility training, the platform provides highly specialized routines focusing on fine motor skills, eye strengthening, and physical coordination. Members also gain access to curated educational content specifically tailored to the unique daily needs, health management, and recovery goals of neurological populations and their support networks.
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Watch this video and more on Adaptive Wellness Collective (AWC), by Shepherd Center
Watch this video and more on Adaptive Wellness Collective (AWC), by Shepherd Center
30 Minute FES Interval Training Ride: Speed, Resistance & Power
Welcome to your FES (Functional Electrical Stimulation) Bike Interval Workout. This session is designed to challenge your endurance, strength, and power through structured intervals focused on speed, resistance, and force output. This workout is all about maximizing your effort during each interval with expert cuing to keep you engaged and pushing forward. Whether you're new to interval training or an experienced rider, this session offers a focused and effective way to enhance cardiovascular health and muscular endurance. Disclaimer: This exercise video exists solely as an exercise resource and should not replace therapy or rehabilitation sessions with your primary therapist. It is intended to provide additional training opportunities for individuals with access to FES bikes and pre-set adjustments determined by their therapist.
