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Adaptive Wellness Collective (AWC) by Shepherd Center is a premier digital health platform delivering specialized virtual adaptive fitness classes and comprehensive neuro-rehabilitation resources online. Backed by clinical expertise, this inclusive platform features a robust library of live and on-demand adaptive exercise programs for brain injuries, stroke recovery, spinal cord injuries, and multiple sclerosis (MS).
Engineered specifically for neurological patients, wheelchair users, senior populations, and dedicated caregivers, AWC bridges the gap in continuity of care with highly targeted programming. Every fitness and wellness video incorporates a wide variety of exercise modifications to accommodate varying mobility levels, ensuring accessibility.
Beyond traditional adaptive cardio and mobility training, the platform provides highly specialized routines focusing on fine motor skills, eye strengthening, and physical coordination. Members also gain access to curated educational content specifically tailored to the unique daily needs, health management, and recovery goals of neurological populations and their support networks.
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Watch this video and more on Adaptive Wellness Collective (AWC), by Shepherd Center
Watch this video and more on Adaptive Wellness Collective (AWC), by Shepherd Center
15 Minute Eye Strengthening Routine (Part 1) - Solid Background
"Equipment Used: A large screen, such as a computer or tablet is preferred (a phone will work if it is the only option); an eye patch or a way to cover one eye (you can use one hand to cover your eye).
Description: This video leads you through a 15 minute eye strengthening routine using a solid background. It is intended to be used for anyone who has problems with their eyes working together as well as anyone with eye muscle weakness in one or both eyes. Part 1 exercises include: vision wheel, diagonals, and the clock. This eye exercise series is intended to be used in the following order for gradual progression - solid background, busy background, moving background. If you get dizzy while completing these exercises, stop and rest until the dizziness goes away before continuing."
