This video goes over fine motor coordination exercises you can do with everyday items you have around your house. It shows 2 minutes of exercises with 10 different items. You will also learn about task oriented training. You can complete parts of this video, or the whole video daily. https://ww...

Join Shepherd Center’s Art Specialist, Claire Tadeo, for a festive and creative holiday activity! In this hands-on tutorial, Claire will guide you step-by-step to craft beautiful and unique, embossed metal, ornaments. These one-of-a-kind pieces will add a personal touch to your holiday décor or b...

"Equipment Used: A large screen, such as a computer or tablet is preferred (a phone will work if it is the only option); an eye patch or a way to cover one eye (you can use one hand to cover your eye).

Description: This video leads you through a 15 minute eye strengthening routine using a solid ...

Join Nathan K. for a lively seated salsa session filled with Latin rhythms and fiery arm movements. This class brings the heat with simple, rhythmic patterns designed to energize your body and lift your spirits—all from the comfort of your chair. Perfect for all fitness levels!

This educational session discusses the dimensions of wellness, and the benefits of engaging in wellness activities to prevent secondary complications, post neurological injury or disease. For more information on wellness, you can visit: https://nationalwellness.org/resources/

In this next installment of the Home Gym Series, we’re taking a closer look at adaptive equipment that can be paired with a resistance band set to make strength training more accessible, comfortable, and effective—no matter your ability level. This video covers: -A breakdown of helpful adaptive t...