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Adaptive Wellness Collective (AWC) by Shepherd Center is a premier digital health platform delivering specialized virtual adaptive fitness classes and comprehensive neuro-rehabilitation resources online. Backed by clinical expertise, this inclusive platform features a robust library of live and on-demand adaptive exercise programs for brain injuries, stroke recovery, spinal cord injuries, and multiple sclerosis (MS).
Engineered specifically for neurological patients, wheelchair users, senior populations, and dedicated caregivers, AWC bridges the gap in continuity of care with highly targeted programming. Every fitness and wellness video incorporates a wide variety of exercise modifications to accommodate varying mobility levels, ensuring accessibility.
Beyond traditional adaptive cardio and mobility training, the platform provides highly specialized routines focusing on fine motor skills, eye strengthening, and physical coordination. Members also gain access to curated educational content specifically tailored to the unique daily needs, health management, and recovery goals of neurological populations and their support networks.
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Watch this video and more on Adaptive Wellness Collective (AWC), by Shepherd Center
Watch this video and more on Adaptive Wellness Collective (AWC), by Shepherd Center
20 Minute Hybrid Low Impact Cardio Session with Erica
"Equipment Used: A supportive chair with back support (with or without arm support); supportive shoes; a helper if needed for safety while performing sit to/from stand or squats.
Description: This video leads you through a 17 minute seated cardio routine. It is designed for anyone looking for a low impact, primarily seated cardio workout, targeted at elevating your heart rate. You should be able to sit independently and be able to move at least 1 arm/leg, or perform with a helper.
Repeat video 2-3 times for a longer workout if desired. Rest as often as needed depending on your fitness level."
