Join Nathan for a cardio session that combinations cardio and flexibility. This video is completed in the standing position and utilizes a chair for balance and stability. To complete this session, we take the seated position with our chair and complete various flexibility exercises.

Join Nathan K. for a lively seated salsa session filled with Latin rhythms and fiery arm movements. This class brings the heat with simple, rhythmic patterns designed to energize your body and lift your spirits—all from the comfort of your chair. Perfect for all fitness levels!

Join Nathan for a soulful seated dance class inspired by the smooth, upbeat, and feel-good sounds of classic Motown. With easy-to-follow movements and joyful rhythms, this session brings energy, groove, and heart to your workout—all from the comfort of your chair. Perfect for all fitness levels!

Celebrate spooky season with Nathan in this Halloween-themed seated dance party! Move to festive favorites like “Thriller” and “Monster Mash” with playful gestures and ghostly grooves. Fun for all fitness levels!

Welcome to your weekly seated cardio and flexibility class! This energizing session is designed to boost your heart rate, build endurance, and gently release muscle tension—all from a seated position. You'll move through a series of dynamic, low-impact exercises with minimal rest to keep your bod...

Join Nathan in this supine cardio workout. This video is completed in the supine (lying) position and is completed with modifications to meet viewers at their level. While Nathan utilizes a yoga mat, individuals can join in using their bed, a soft mat, or their floor. This video is focused on car...

This cardio class is focused on exercising your heart and improving your cardiovascular endurance! This video is completed in the supine (lying) position to show that exercise can be done in any position! Exercises are formatted like a circuit to help increase your heart rate, and all exercises h...

Join Nathan for a lively and engaging seated dance experience set to iconic hits from the 70s. This adaptive class blends rhythmic arm movements, expressive gestures, and upbeat choreography, all performed from a seated position, to promote cardiovascular health, coordination, and joy. Whether yo...

Join Takara, Exercise Physiologist, for a session focused on elevating your heart rate through seated, low intensity, aerobic movements. These easy-to-follow exercises will help to increase cardiovascular endurance and coordination. Whether you’re just starting your fitness journey or looking for...

This class offers an engaging seated boxing workout designed to support cardiovascular endurance and follows to the rhythm of music. The link to the playlist can be found at the end of this description. Through easy-to-follow punching patterns and upper-body movements, we’ll increase our heart ra...

Join us for a transformative 25-minute indoor cycling experience that combines the power of rhythm and intervals! This cycling workout is specially crafted to be inclusive and accessible to individuals facing challenges such as brain injury, spinal cord injury, and MS. Designed for all abilities,...

Join us in this comprehensive video as we guide you through setting up the perfect foundation for your stationary bike at home. Whether you're a seasoned cyclist or a beginner, we've got you covered with essential tips for optimal comfort, safety, and accessibility. Learn the ropes of proper bike...

Join us for a transformative 20-minute indoor cycling workout that's designed to be inclusive for individuals with brain injury, spinal cord injury, and MS. This workout is all about embracing the power of cycling while following a rhythmic beat and engaging in dynamic intervals. Whether you're a...

Whether you're a beginner or an experienced rider, this adaptive workout will guide you through a fulfilling cardio session while considering your unique needs and abilities. In this video, I will lead you through a series of modifications and adjustments tailored to various levels of fitness and...

Join us as we unravel the secrets to proper set-up, foundational techniques, and invaluable tips for users of all abilities. This video is thoughtfully crafted to ensure accessibility for everyone, including those in neurorehabilitation, making it a versatile resource for a diverse audience. Disc...

Join us as we delve into the intricacies of using a portable ergometer, offering valuable insights into proper set-up, foundational techniques, and a wealth of tips to maximize your workout. This video is more than just an exercise tutorial; it's an accessible resource for individuals of all abil...

Embark on a transformative 20-minute cycling journey with our Lower Body Portable Ergometer! This unique workout blends rhythm, intervals, and the pursuit of ease to cater to all fitness levels, especially those dealing with brain injury, spinal cord injury, and MS. Elevate your exercise routine ...

Embark on a transformative 20-minute cycling journey with our Upper Body Portable Ergometer! This unique workout blends rhythm, intervals, and the pursuit of ease to cater to all fitness levels, especially those dealing with brain injury, spinal cord injury, and MS. Elevate your exercise routine ...

Whether you're recovering from an injury or managing a neurological condition, this ride is crafted to cater to your needs, helping you build strength, improve circulation, and enhance mobility. We will guide you through a dynamic cycling journey, focusing on lower body movements to engage muscle...

Join us for a dynamic seated beginner's boxing class that packs a punch! In this session, we will guide you through the foundational boxing moves: jabs, crosses, hooks, and uppercuts—all from the comfort of your chair. Perfect for all fitness levels, this class includes several modifications to e...

Join us for a dynamic seated boxing and cardio workout designed specifically for individuals with brain injuries, spinal cord injuries, or multiple sclerosis. This moderate-level session incorporates basic boxing moves like jabs, crosses, hooks, and uppercuts, which are sequenced into combination...

Get ready to jab, cross, and hook your way to a stronger, more energized you with our dynamic Seated Boxing Cardio workout—where power meets accessibility, all from the comfort of your chair. Whether you're easing back into fitness, managing mobility challenges, or just looking for a fun, low-imp...

This signature session blends fun and functional cardio styles like dance, boxing, and interval circuit training. Whether you choose to stay seated or standing, this class welcomes all fitness levels — with clear adaptations demonstrated throughout to support your movement journey.

Join Shepherd Center's exercise physiologist, Nathan, for a circuit style cardio class. In this session, you will be guided through a high-intensity interval circuit class that is considered to be for more advanced level individuals. All exercises are done in the standing position and are paced f...