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Adaptive Wellness Collective (AWC) by Shepherd Center is a premier digital health platform delivering specialized virtual adaptive fitness classes and comprehensive neuro-rehabilitation resources online. Backed by clinical expertise, this inclusive platform features a robust library of live and on-demand adaptive exercise programs for brain injuries, stroke recovery, spinal cord injuries, and multiple sclerosis (MS).
Engineered specifically for neurological patients, wheelchair users, senior populations, and dedicated caregivers, AWC bridges the gap in continuity of care with highly targeted programming. Every fitness and wellness video incorporates a wide variety of exercise modifications to accommodate varying mobility levels, ensuring accessibility.
Beyond traditional adaptive cardio and mobility training, the platform provides highly specialized routines focusing on fine motor skills, eye strengthening, and physical coordination. Members also gain access to curated educational content specifically tailored to the unique daily needs, health management, and recovery goals of neurological populations and their support networks.
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Watch this video and more on Adaptive Wellness Collective (AWC), by Shepherd Center
Watch this video and more on Adaptive Wellness Collective (AWC), by Shepherd Center
20 Minute "Tips and Tricks" for Using a Portable Ergometer for Lower Extremities
18m
Join us as we delve into the intricacies of using a portable ergometer, offering valuable insights into proper set-up, foundational techniques, and a wealth of tips to maximize your workout. This video is more than just an exercise tutorial; it's an accessible resource for individuals of all abilities, including those navigating neurorehabilitation. Learn the essentials of ergometer use as this video guides you through the step-by-step process of creating a setup that suits your unique needs. Discover how to establish a solid foundation, ensuring stability and safety throughout your workout, and gain insights into the techniques that will help you optimize the benefits of this versatile piece of equipment.
