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Adaptive Wellness Collective (AWC) by Shepherd Center is a premier digital health platform delivering specialized virtual adaptive fitness classes and comprehensive neuro-rehabilitation resources online. Backed by clinical expertise, this inclusive platform features a robust library of live and on-demand adaptive exercise programs for brain injuries, stroke recovery, spinal cord injuries, and multiple sclerosis (MS).
Engineered specifically for neurological patients, wheelchair users, senior populations, and dedicated caregivers, AWC bridges the gap in continuity of care with highly targeted programming. Every fitness and wellness video incorporates a wide variety of exercise modifications to accommodate varying mobility levels, ensuring accessibility.
Beyond traditional adaptive cardio and mobility training, the platform provides highly specialized routines focusing on fine motor skills, eye strengthening, and physical coordination. Members also gain access to curated educational content specifically tailored to the unique daily needs, health management, and recovery goals of neurological populations and their support networks.
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Watch this video and more on Adaptive Wellness Collective (AWC), by Shepherd Center
Watch this video and more on Adaptive Wellness Collective (AWC), by Shepherd Center
30 Minute Spanish Seated Mobility Class
29m
Únete a nuestra instructora del Shepherd Center, fisióloga de ejercicio y instructora de yoga certificada, Allie Juarez, para una serie de movilidad en vivo. La movilidad se define como la capacidad de moverse o ser movido libremente y con facilidad. A lo largo de la serie de este mes vamos a explorar el rango de movimiento y ejercicios de flexibilidad desde una posición sentada para ayudar a mejorar la forma en que movemos nuestros cuerpos por nuestra cuenta o con ayuda. Se ofrecerán modificaciones a lo largo de cada clase. Como siempre, te animamos a tomar las modificaciones que se sientan mejor para ti.
