Talbot demonstrates how to transfer to and from a rugby wheelchair from a manual wheelchair.

Talbot demonstrates how to maneuver up and down a curb with varying heights.

Talbot demonstrates how to maneuver from lying to sitting position, then transfer to the edge of the bed into a wheelchair.

Talbot demonstrates how to maneuver from floor position back to the upright position in a manual wheelchair.

This video demonstrates how to transfer to and from a racing chair with a wheelchair.

Talbot demonstrates how to dress shorts in manual wheelchair.

Talbot demonstrates how to transfer to and from a racing chair with a manual wheelchair.

This video demonstrates how to transfer on and off a track chair from a manual wheelchair.

Talbot demonstrates how to transfer from a manual wheelchair to a toilet bench, and then back into the wheelchair.

Upper body strength and conditioning exercises using resistance bands or dumbbells, as indicated. Please select a weight/resistance that works best for you to complete these exercises. This video is intended for people with a SCI, T2-T12 level of injury. *These videos were funded in part by the S...

Arm strengthening exercises using air splints, to help with maintaining arms extended through your exercises. This video is intended for people with a SCI, C3-C5 level of injury. *These videos were funded in part by the Shepherd Center Foundation and the Craig H. Neilsen Foundation. *

Upper extremity strengthening exercises using a table and a towel or paper tower to help glide your arm on the table, as you move through these exercises. This video is intended for people with a SCI, C3-C5 level of injury. *These videos were funded in part by the Shepherd Center Foundation and t...

Upper extremity strengthening exercises, with assistance. This video is intended for people with a SCI, C3-C5 level of injury. *These videos were funded in part by the Shepherd Center Foundation and the Craig H. Neilsen Foundation. *

Arm strengthening exercises with wrist weights. Please select a weight that feels best for you. This video is intended for people with a SCI, C6-T1 level of injury. *These videos were funded in part by the Shepherd Center Foundation and the Craig H. Neilsen Foundation. *

Arm strengthening exercises utilizing a pully system and an assistive grasping device. This video is intended for people with a SCI, C5-C6 level of injury. *These videos were funded in part by the Shepherd Center Foundation and the Craig H. Neilsen Foundation. *

Arm strengthening exercises using dumbbells, a grasping cuff, and assistance provided. Please select a weight that feels best for you when completing these exercises. This video is intended for people with a SCI, C6-T1 level of injury. *These videos were funded in part by the Shepherd Center Foun...

External rotation exercise, select a resistance band that works best for you. This video is intended for people with a SCI, T2-T12. *These videos were funded in part by the Shepherd Center Foundation and the Craig H. Neilsen Foundation. *

Bicep curls using dumbbells, select a weight that works best for you. This video is intended for people with a SCI, T2-T12. *These videos were funded in part by the Shepherd Center Foundation and the Craig H. Neilsen Foundation. *

Front arm raises using dumbbells, please select a weight that works best for you. This video is intended for people with a SCI, T2-T12 level of injury. *These videos were funded in part by the Shepherd Center Foundation and the Craig H. Neilsen Foundation. *

Reverse fly exercise using dumbbells, please select a weight that works best for you. This video is intended for people with a SCI, T2-T12 level of injury. *These videos were funded in part by the Shepherd Center Foundation and the Craig H. Neilsen Foundation. *

Cardio boxing exercise using dumbbells. Please select a weight that works best for you. This video is intended for people with a SCI, T2-T12. *These videos were funded in part by the Shepherd Center Foundation and the Craig H. Neilsen Foundation. *