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Adaptive Wellness Collective (AWC) by Shepherd Center is a premier digital health platform delivering specialized virtual adaptive fitness classes and comprehensive neuro-rehabilitation resources online. Backed by clinical expertise, this inclusive platform features a robust library of live and on-demand adaptive exercise programs for brain injuries, stroke recovery, spinal cord injuries, and multiple sclerosis (MS).
Engineered specifically for neurological patients, wheelchair users, senior populations, and dedicated caregivers, AWC bridges the gap in continuity of care with highly targeted programming. Every fitness and wellness video incorporates a wide variety of exercise modifications to accommodate varying mobility levels, ensuring accessibility.
Beyond traditional adaptive cardio and mobility training, the platform provides highly specialized routines focusing on fine motor skills, eye strengthening, and physical coordination. Members also gain access to curated educational content specifically tailored to the unique daily needs, health management, and recovery goals of neurological populations and their support networks.
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Watch this video and more on Adaptive Wellness Collective (AWC), by Shepherd Center
Watch this video and more on Adaptive Wellness Collective (AWC), by Shepherd Center
20 Minute Arm Strengthening Using a Light Weight
"Equipment Used: A firm surface to sit on; a light hand weight; exercise cuff, ace wrap or sock to fasten hand to weight if needed; washcloth to build up under the weight to make it easier to grasp; a helper to put your arm in the correct position or help you move to different positions if needed. All exercises can be modified if you don't have the equipment listed.
Description: This video leads you through a 20 minute gentle arm strengthening routine using a hand weight. It is designed for anyone with an arm that is limited by tone (too much or too little), decreased arm strength and decreased arm range of motion. Rest as often as needed depending on your fitness level."
