Welcome to a hip strengthening class utilizing a step– a dynamic, low-impact strength training session designed for all bodies and abilities. This workout focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight exercises. W...

Focus on posture, upper back power, and shoulder blade stability in this adaptive strength training session. Designed for all bodies and abilities, this workout uses functional bodyweight exercises and accessible equipment to target and strengthen the scapular muscles. Move through targeted exerc...

This session focuses on building shoulder strength to support posture, upper-body stability, and everyday movements, all from the comfort of a chair. The use of light dumbbells is demonstrated but no required to participate. Modifications are provided, please adapt the exercises to your unique ne...

This class focuses on strength training using a resistance band in the seated position. With the use of a resistance band, we’ll work through basic upper-body and core-focused exercises to help build strength and support everyday movement. Resistance and range of motion can be adjusted throughout...

This class focuses on upper-body strength using simple, seated movements. We’ll target the biceps and triceps through controlled exercises designed to build muscle endurance and improve arm strength. Light hand weights or resistance bands can be used for added challenge, but all movements can be ...

Standing workout focused on bicep strength training, with appropriate warm up and cool down provided. If you are working on your balance, we recommend you use a chair or wall for support, as you do these exercises. Feel free to drop the weights at any point, or modify as needed, and just follow t...

Standing workout that will fuse cardio with strengthening exercises, appropriate warmup and cooldown stretches are provided as well. If you are working on your balance, we recommend you use a chair or wall for support, as you do these exercises. Feel free to drop the weights at any point, or modi...

A strength class that will target all the muscles of your upper body focusing on arms. Light dumbbells are used in this video.

* Please be advised that this video demonstrates overhead weight exercises, which is a contraindication for those with a TBI. We recommend you complete those specific ex...

Standing workout that will fuse cardio with strength training with warmup and cooldown stretches. If you are working on your balance, we recommend you use a chair or wall for support, as you do these exercises. Many of these can also be completed in a chair, modify any and all as needed. Feel fre...

Come get your heart rate up during an upper body and core strengthening class! We will begin with a nice warm up and end with a cool down. If you are working on your balance, we recommend you use a chair or wall for support, as you do these exercises. Feel free to drop the weights at any point, o...

Grab your water bottle, a ball or pillow, and a sturdy chair for this strength class that will target all the muscles of your lower body.

Hybrid seated and standing workout focused on glute strengthening, with appropriate warm up and cool down provided. If you are working on your balance, we recommend you use a chair or wall for support, as you do any of the standing exercises. Feel free to drop the weights at any point, or modify ...

Welcome to this 40-minute class! It begins with a warm-up followed by a full-body cardio and strength fusion workout, utilizing dumbbells. While taught from a standing position, exercise modifications are provided throughout. Please remember to take breaks as you need them and listen to your body.

Seated workout, with the exception of one exercise - sit to stand, targeting lower body strengthening, with appropriate warm up and cool down stretches.