This workout focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight exercises. We hope that at the end of each class you will feel stronger and more confident as you continue to move through your everyday life!

This workout focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight exercises. Whether you prefer to stay seated or standing, this class meets you where you are – with clear modifications demonstrated throughout. We hope t...

Improve your posture and build strength with this beginner-friendly seated core workout! Designed to target the postural muscles in your core and trunk, this session helps you gain stability, control, and confidence in daily movement. Whether you’re in a wheelchair, power chair, or regular chair,...

Strengthen your posture and upper body with this seated exercise routine designed specifically for individuals with spinal cord injuries. Using a second chair placed in front of your wheelchair, you'll perform a series of accessible, functional movements that target scapular stability, shoulder s...

Welcome to your standing hybrid cardio and strength class — a heart-pumping, low-impact workout designed for all bodies and abilities. This session blends low-impact cardio interval circuit training and strength exercises. This class welcomes fitness levels that are comfortable and confident in t...

"Equipment Used: A firm surface to sit on; a rod (shower rod, cane, broom stick, therapy bar); exercise cuff, ace wrap or sock to fasten hand to rod; washcloth to build up under the rod to make it easier to grasp; a helper to put your arm in the correct position or help you move to different posi...

"Equipment Used: A firm surface to sit on; a light hand weight; exercise cuff, ace wrap or sock to fasten hand to weight if needed; washcloth to build up under the weight to make it easier to grasp; a helper to put your arm in the correct position or help you move to different positions if needed...

This hybrid strength class focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight exercises. Whether you prefer to stay seated or standing, this class meets you where you are – with clear modifications demonstrated through...

Get ready to put your home gym setup to work! In this full-body standing strength training video, we’ll move through a circuit-style workout designed to target the upper body, lower body, and trunk. This session includes a dynamic warmup, progressive strength circuits, and a guided cooldown to le...

In this next installment of the Home Gym Series, we’re taking a closer look at adaptive equipment that can be paired with a resistance band set to make strength training more accessible, comfortable, and effective—no matter your ability level. This video covers: -A breakdown of helpful adaptive t...

Build strength and confidence from the comfort of your chair in this upper body resistance band workout! This seated session targets your arms, shoulders, chest, back, and core—using simple, controlled movements to improve muscle tone and posture. No standing required, no experience necessary—jus...

In this seated core workout, we’ll focus on building strength and stability using resistance bands—all from the comfort of a chair. This session targets your abdominals, obliques, and deep core muscles to support better posture, balance, and daily movement. We’ll guide you through low-impact, con...

Welcome back to the Home Gym Series! In this video, we’re bringing the power of resistance training to your seat with a full-body strength circuit using resistance bands. This accessible, low-impact workout targets your upper body, lower body, and core—no standing required. We’ll move through a g...

This class will focus on core and trunk stabilization, posture, and deep abdominal engagement. Exercises are completely seated, modifiable, and adaptable for all mobility levels- no equipment needed.

This video is part of our monthly Health and Wellness series. Each month, we focus on a topic o...

Join us for a fun and energizing seated "Sittercise" exercise series led by Shepherd Center Instructor and Certified Recreational Therapist, Juliana Heimann, featuring facility dog Steffi II! This series is focused on full body cardio, strength, and flexibility. The use of light dumbbells is demo...

This class sets a target focused on chest and shoulder strength, mobility, and functional push movements. With the use of resistance bands for this exercise session, this class is fully seated with adaptable resistance options available for all fitness levels.

This video is part of our monthly...

Welcome to your dynamic, low-impact strength training session designed for all bodies and abilities. This workout focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight exercises. Whether you prefer to stay seated or stand...

Welcome to your dynamic, low-impact strength training session designed for all bodies and abilities. This workout focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight exercises. Whether you prefer to stay seated or stand...

Build strength and stability in your core with this lying abs and core workout! Designed in a circuit format, this session features 4 exercises performed for 30 seconds each, followed by 45 seconds of rest, repeated over 3 rounds. All exercises are completed lying down on a yoga mat or any comfor...

Welcome to your core-focused strength class – a dynamic, low-impact strength training session designed for all bodies and abilities. This workout focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight exercises. Whether yo...

Welcome to your seated lower body strength class – a dynamic, low-impact strength training session designed for all bodies and abilities. This workout focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight exercises. Wheth...

Welcome to this 30m minute seated core and trunk strengthening class! This gentle seated workout is designed for all bodies and abilities. Today’s session focuses on building core strength to support posture, stability, and everyday movement, all from the comfort of a chair. The use of light dumb...

Welcome to your core strengthening class in the supine position– a dynamic, low-impact strength training session designed for all bodies and abilities. This workout focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight ex...

Welcome to your lower body strengthening class, a gentle, seated workout designed for all bodies and abilities. This session targets the hips, thighs, and lower legs to build strength and support mobility all from a chair. An optional standing sit-to-stand exercise at the end offers a chance to c...