Join this 24-minuted seated core strengthening session focused on adapted exercises that can be done from the comfort of your chair. The use of a dumbbell is demonstrated but not required to participate, you can follow along with the trunk movements without incorporating a weight. Modifications a...

A 25‑minute seated shoulder‑strengthening workout that takes you through a warm-up, strengthening exercises, and cool-down. This session includes simple, guided movements with built‑in rest breaks. Modifications are offered throughout to support safe and effective strengthening. The use of a resi...

Únase a esta sesión de 24 minutos de fortalecimiento del core sentado, enfocada en ejercicios adaptados que se pueden realizar desde la comodidad de su silla. Se demuestra el uso de una mancuerna, pero no es obligatorio para participar; puede seguir los movimientos del torso sin incorporar peso. ...

Join Allie J. for an adaptive Shoulder Strengthening class, a supportive, low-impact workout designed for all bodies and abilities. This standing-based session focuses on building shoulder strength, stability, and endurance through functional movements. Whether you're working toward better postur...

Perfect for beginners, join Takara, Exercise Physiologist, for a session designed to help strengthen the muscles in your lower body. The exercises focus on improving strength in your legs and glutes, all while seated in a chair. This routine enhances lower body strength by engaging your muscles w...

Join Takara, Exercise Physiologists, for a session focused on strengthening the muscles in your arms and upper body with this seated, circuit style workout, perfect for beginners or those easing into fitness. In this session, you’ll focus on slow, controlled movements that target your arms, shoul...

Join Takara, Exercise Physiologist, for a session focused on enhancing your core strength through this seated workout. In this session, you’ll engage in a variety of seated exercises targeting the abdominal and core muscles, helping to improve posture and strength. Modifications are provided to e...

Join our Shepherd Center Physical Therapists, Marie Collop and Erica Arey, for a 26-minute core strengthening class with considerations for people with an affected side, which may include loss of mobility or strength on one side of the body, due to a traumatic or non-traumatic brain injury. This ...

This series of videos leads you through arm strengthening exercises in bed. These exercises are designed for paraplegics but also anyone who would like to exercise in bed or on a mat. Feel free to add weight as needed. Rest as often as needed depending on your fitness level.

This class leads you through core exercises that can be performed in a wheelchair or a regular chair. This video is designed for anyone who is looking to strengthen their core muscles. Rest as often as needed depending on your fitness level.

This series of videos leads you through the Circuit Resistance Program that was started at the Shepherd Center back in 2013. This video shows someone with limited hand function performing the exercises that can be done with theraband or theratube. You may use wrist cuffs or grasping cuffs to help...

This series of videos leads you through arm strengthening exercises in bed with a caregiver. These exercises are designed for anyone who needs assistance by caregiver. They can also be done with airsplints if needed to help assist. Rest as often as needed depending on your fitness level.

This series of videos leads you through arm strengthening exercises in bed. These exercises are designed for tetraplegics but also anyone who would like to exercise in bed or on a mat. Feel free to add weight as needed. Rest as often as needed depending on your fitness level.

This series of videos leads you through core exercises that can be performed on the bed or a mat. These videos are designed for anyone would is wanting to work on their core muscles. Rest as often as needed depending on your fitness level.

This series of videos leads you through beginner leg strengthening exercises. These exercises are designed for individuals who have weakness in the legs and can be done in bed or on a mat. Feel free to add weight or resistance as needed. Rest as often as needed depending on your fitness level.

Get ready for an energizing full-body workout designed for individuals who are comfortable with standing exercise and looking to challenge their strength and endurance. This class combines upper body, lower body, and core strengthening exercises in a fun and motivating format to help improve over...

Enjoy a fun, full-body hybrid, seated with standing optional, workout designed to help improve strength, endurance, and confidence with movement. This class combines upper body, lower body, and core strengthening exercises that can be performed entirely from a chair, making it a great option for ...

This video leads you through a 7-minute low impact arm weight bearing routine. It is designed for anyone with an arm that is limited by tone (too much or too little), decreased arm strength and decreased arm range of motion. Rest as often as needed depending on your fitness level.

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This video focuses on upper extremity resistance training and exercise tailored specifically for individuals with a hemiparetic arm. Whether you're recovering from a brain injury or stroke, this session is designed to support your ongoing recovery and functional improvement. In this comprehensive...

In this video, we focus on lower extremity resistance training tailored specifically for individuals with a hemiparetic leg due to brain injury or stroke. This session is designed to help you strengthen the muscles around your hip, knee, and ankle joints, crucial for improving mobility, stability...

Welcome to this specialized core and trunk strengthening therapy video, designed with adaptations to complete on the bedside, exercise mat, or on a couch! This therapeutic session focuses on enhancing core stability, promoting better posture, and improving overall strength, all while accommodatin...

Join us for a comprehensive exercise routine designed to enhance bed mobility and strengthen your lower body—all from the comfort of your own bed! This workout is perfect for anyone looking to improve mobility, increase strength, or simply incorporate gentle exercises into their daily routine. Ab...

This session focuses on building lower body strength to enhance posture, balance, and support for everyday movements. Most exercises are performed in a standing position, with a seated cool-down at the end. A chair is positioned nearby for balance and support; the use of light dumbbells is option...

This hybrid seated and standing session emphasizes building strength, stability, and endurance in the arms, shoulders, chest, back, and core through functional movements that enhance posture, upper body control, and everyday mobility. Whether you're working to improve core engagement or upper bod...