This session focuses on building lower body strength to enhance posture, balance, and support for everyday movements. Most exercises are performed in a standing position, with a seated cool-down at the end. A chair is positioned nearby for balance and support; the use of light dumbbells is option...

This hybrid seated and standing session emphasizes building strength, stability, and endurance in the arms, shoulders, chest, back, and core through functional movements that enhance posture, upper body control, and everyday mobility. Whether you're working to improve core engagement or upper bod...

Welcome to your standing hybrid cardio and strength class — a heart-pumping, low-impact workout designed for all bodies and abilities. This session blends low-impact cardio interval circuit training and strength exercises. This class welcomes fitness levels that are comfortable and confident in t...

This advanced standing workout challenges your stability and balance through a variety of standing exercises. Chair support is available for added support, with clear modifications throughout so you can safely build strength, control, and confidence at your own pace.

This hybrid strength class focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight exercises. Whether you prefer to stay seated or standing, this class meets you where you are – with clear modifications demonstrated through...

Get ready to put your home gym setup to work! In this full-body standing strength training video, we’ll move through a circuit-style workout designed to target the upper body, lower body, and trunk. This session includes a dynamic warmup, progressive strength circuits, and a guided cooldown to le...

In this next installment of the Home Gym Series, we’re taking a closer look at adaptive equipment that can be paired with a resistance band set to make strength training more accessible, comfortable, and effective—no matter your ability level. This video covers: -A breakdown of helpful adaptive t...

Standing workout focused on bicep strength training, with appropriate warm up and cool down provided. If you are working on your balance, we recommend you use a chair or wall for support, as you do these exercises. Feel free to drop the weights at any point, or modify as needed, and just follow t...

Standing workout that will fuse cardio with strengthening exercises, appropriate warmup and cooldown stretches are provided as well. If you are working on your balance, we recommend you use a chair or wall for support, as you do these exercises. Feel free to drop the weights at any point, or modi...