Standing Flexibility/Mobility

Standing Flexibility/Mobility

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Standing Flexibility/Mobility
  • 15 Minute Standing Spinal Mobility and Stretch with Chair Support

    This guided session focuses on gentle spinal mobility exercises designed to improve flexibility, posture, and core engagement. Using a chair for added balance and stability, you’ll move through standing stretches and motions that help reduce stiffness and promote better movement. This video is id...

  • 45 Minute Standing Cardio & Flexibility Fusion with Takara

    Standing workout that will fuse cardio with strengthening exercises, appropriate warmup and cooldown stretches are provided as well. If you are working on your balance, we recommend you use a chair or wall for support, as you do these exercises. Feel free to drop the weights at any point, or modi...