Standing Flexibility/Mobility

Standing Flexibility/Mobility

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Standing Flexibility/Mobility
  • 15 Minute Standing Spinal Mobility and Stretch with Chair Support

    This guided session focuses on gentle spinal mobility exercises designed to improve flexibility, posture, and core engagement. Using a chair for added balance and stability, you’ll move through standing stretches and motions that help reduce stiffness and promote better movement. This video is id...