Join Shepherd Center's exercise physiologist, Nathan, for a circuit style cardio class. In this session, you will be guided through a high-intensity interval circuit class that is considered to be for more advanced level individuals. All exercises are done in the standing position and are paced f...

In this class, Nathan will take you through a warm-up, cardio circuit, and cooldown with tons of modifications to best fit all levels. This class is completed up in standing position utilizing a chair for balance and stability.

Join us in this Best Health Wellness cardio session as we go through a combination of cardio work with a light focus on flexibility during the cooldown. This video is completed in the standing position and utilizes a chair for balance and stability. To complete this session, we take the seated po...

This class is focused on standing cardio "step" workout designed to build endurance and elevate your heart rate. This energizing session combines different movements involving a step, all with minimal rest to keep your body moving and your muscles engaged. Whether you're new to exercise or a seas...

This session is designed to boost your cardiovascular endurance. Today's class is completed in the standing position with the use of a sturdy chair for balance and stability. You’ll move through interval-based circuits that keep your heart rate elevated while exercises for a full-body workout. Cl...

This session is designed to challenge your cardiovascular endurance, coordination, and functional strength through a series of dynamic, full-body movements performed in standing. Each interval-based circuit keeps your heart rate elevated while offering clear modifications to support a wide range ...

Welcome to your standing hybrid cardio and strength class — a heart-pumping, low-impact workout designed for all bodies and abilities. This session blends low-impact cardio interval circuit training and strength exercises. This class welcomes fitness levels that are comfortable and confident in t...

Join Emerson Williams, Master Martial Arts/Karate Instructor, for an introductory standing self-defense class. In this class, you will be led through Martial Arts techniques and exercises that will provide you with foundational self-defense skills. Modifications are provided throughout this class...

Get your heart rate up and your body moving in this energizing standing cardio session—no equipment needed, just water and a chair for optional support. This workout is designed to be low-impact and accessible for all levels, with plenty of modifications to make the movements work for you. We’ll ...

Standing workout that will fuse cardio with strengthening exercises, appropriate warmup and cooldown stretches are provided as well. If you are working on your balance, we recommend you use a chair or wall for support, as you do these exercises. Feel free to drop the weights at any point, or modi...