Welcome to your core-focused strength class – a dynamic, low-impact strength training session designed for all bodies and abilities. This workout focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight exercises. Whether yo...

Welcome to your seated lower body strength class – a dynamic, low-impact strength training session designed for all bodies and abilities. This workout focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight exercises. Wheth...

Welcome to this 30m minute seated core and trunk strengthening class! This gentle seated workout is designed for all bodies and abilities. Today’s session focuses on building core strength to support posture, stability, and everyday movement, all from the comfort of a chair. The use of light dumb...

Welcome to your lower body strengthening class, a gentle, seated workout designed for all bodies and abilities. This session targets the hips, thighs, and lower legs to build strength and support mobility all from a chair. An optional standing sit-to-stand exercise at the end offers a chance to c...

Welcome to a hip strengthening class utilizing a step– a dynamic, low-impact strength training session designed for all bodies and abilities. This workout focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight exercises. W...

Focus on posture, upper back power, and shoulder blade stability in this adaptive strength training session. Designed for all bodies and abilities, this workout uses functional bodyweight exercises and accessible equipment to target and strengthen the scapular muscles. Move through targeted exerc...

This session focuses on building shoulder strength to support posture, upper-body stability, and everyday movements, all from the comfort of a chair. The use of light dumbbells is demonstrated but no required to participate. Modifications are provided, please adapt the exercises to your unique ne...

This class focuses on strength training using a resistance band in the seated position. With the use of a resistance band, we’ll work through basic upper-body and core-focused exercises to help build strength and support everyday movement. Resistance and range of motion can be adjusted throughout...

This class focuses on upper-body strength using simple, seated movements. We’ll target the biceps and triceps through controlled exercises designed to build muscle endurance and improve arm strength. Light hand weights or resistance bands can be used for added challenge, but all movements can be ...

Welcome to this 40-minute class! It begins with a warm up followed by a full body strengthening workout, utilizing a resistance band. This class is a fully seated. Exercise modifications are are provided throughout. Please remember to take breaks as you need them and listen to your body.

Join me for an all seated strengthening class. All you need is a sturdy chair for this strength class that will target all the muscles of your lower body.

A strength class that will target all the muscles of your upper body focusing on arms. Light dumbbells are used in this video.

* Please be advised that this video demonstrates overhead weight exercises, which is a contraindication for those with a TBI. We recommend you complete those specific ex...

Standing workout that will fuse cardio with strength training with warmup and cooldown stretches. If you are working on your balance, we recommend you use a chair or wall for support, as you do these exercises. Many of these can also be completed in a chair, modify any and all as needed. Feel fre...

Grab your water bottle, a ball or pillow, and a sturdy chair for this strength class that will target all the muscles of your lower body.

Seated workout targeting upper body and core strengthening, with appropriate warm up and cool down stretches.

*Please be advised that this video demonstrates overhead weight exercises, which is a contraindication for those with a TBI. We recommend you complete those specific exercises with no a...

Seated workout, with the exception of one exercise - sit to stand, targeting lower body strengthening, with appropriate warm up and cool down stretches.