Join this 24-minuted seated core strengthening session focused on adapted exercises that can be done from the comfort of your chair. The use of a dumbbell is demonstrated but not required to participate, you can follow along with the trunk movements without incorporating a weight. Modifications a...

A 25‑minute seated shoulder‑strengthening workout that takes you through a warm-up, strengthening exercises, and cool-down. This session includes simple, guided movements with built‑in rest breaks. Modifications are offered throughout to support safe and effective strengthening. The use of a resi...

Únase a esta sesión de 24 minutos de fortalecimiento del core sentado, enfocada en ejercicios adaptados que se pueden realizar desde la comodidad de su silla. Se demuestra el uso de una mancuerna, pero no es obligatorio para participar; puede seguir los movimientos del torso sin incorporar peso. ...

This class leads you through core exercises that can be performed in a wheelchair or a regular chair. This video is designed for anyone who is looking to strengthen their core muscles. Rest as often as needed depending on your fitness level.

This series of videos leads you through the Circuit Resistance Program that was started at the Shepherd Center back in 2013. This video shows someone with limited hand function performing the exercises that can be done with theraband or theratube. You may use wrist cuffs or grasping cuffs to help...

This video focuses on upper extremity resistance training and exercise tailored specifically for individuals with a hemiparetic arm. Whether you're recovering from a brain injury or stroke, this session is designed to support your ongoing recovery and functional improvement. In this comprehensive...

In this video, we focus on lower extremity resistance training tailored specifically for individuals with a hemiparetic leg due to brain injury or stroke. This session is designed to help you strengthen the muscles around your hip, knee, and ankle joints, crucial for improving mobility, stability...

Welcome to this specialized core and trunk strengthening therapy video, designed with adaptations to complete on the bedside, exercise mat, or on a couch! This therapeutic session focuses on enhancing core stability, promoting better posture, and improving overall strength, all while accommodatin...

This seated dance class blends music-driven movement with functional strength training for a well-rounded workout. Set to a curated Spotify playlist with a link listed below to follow along. The class also includes a dedicated strength-training segment using resistance bands to help build and mai...

Join us for a unique class that blends movement and conversation! We’ll work through a series of simple strength exercises—using resistance bands—while taking breaks to share healthy holiday tips and tricks.

This workout focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight exercises. We hope that at the end of each class you will feel stronger and more confident as you continue to move through your everyday life!

Improve your posture and build strength with this beginner-friendly seated core workout! Designed to target the postural muscles in your core and trunk, this session helps you gain stability, control, and confidence in daily movement. Whether you’re in a wheelchair, power chair, or regular chair,...

Strengthen your posture and upper body with this seated exercise routine designed specifically for individuals with spinal cord injuries. Using a second chair placed in front of your wheelchair, you'll perform a series of accessible, functional movements that target scapular stability, shoulder s...

"Equipment Used: A firm surface to sit on; a rod (shower rod, cane, broom stick, therapy bar); exercise cuff, ace wrap or sock to fasten hand to rod; washcloth to build up under the rod to make it easier to grasp; a helper to put your arm in the correct position or help you move to different posi...

"Equipment Used: A firm surface to sit on; a light hand weight; exercise cuff, ace wrap or sock to fasten hand to weight if needed; washcloth to build up under the weight to make it easier to grasp; a helper to put your arm in the correct position or help you move to different positions if needed...

In this next installment of the Home Gym Series, we’re taking a closer look at adaptive equipment that can be paired with a resistance band set to make strength training more accessible, comfortable, and effective—no matter your ability level. This video covers: -A breakdown of helpful adaptive t...

Build strength and confidence from the comfort of your chair in this upper body resistance band workout! This seated session targets your arms, shoulders, chest, back, and core—using simple, controlled movements to improve muscle tone and posture. No standing required, no experience necessary—jus...

In this seated core workout, we’ll focus on building strength and stability using resistance bands—all from the comfort of a chair. This session targets your abdominals, obliques, and deep core muscles to support better posture, balance, and daily movement. We’ll guide you through low-impact, con...

Welcome back to the Home Gym Series! In this video, we’re bringing the power of resistance training to your seat with a full-body strength circuit using resistance bands. This accessible, low-impact workout targets your upper body, lower body, and core—no standing required. We’ll move through a g...

This class will focus on core and trunk stabilization, posture, and deep abdominal engagement. Exercises are completely seated, modifiable, and adaptable for all mobility levels- no equipment needed.

This video is part of our monthly Health and Wellness series. Each month, we focus on a topic o...

Join us for a fun and energizing seated "Sittercise" exercise series led by Shepherd Center Instructor and Certified Recreational Therapist, Juliana Heimann, featuring facility dog Steffi II! This series is focused on full body cardio, strength, and flexibility. The use of light dumbbells is demo...

This class sets a target focused on chest and shoulder strength, mobility, and functional push movements. With the use of resistance bands for this exercise session, this class is fully seated with adaptable resistance options available for all fitness levels.

This video is part of our monthly...

Welcome to your dynamic, low-impact strength training session designed for all bodies and abilities. This workout focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight exercises. Whether you prefer to stay seated or stand...

Welcome to your dynamic, low-impact strength training session designed for all bodies and abilities. This workout focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight exercises. Whether you prefer to stay seated or stand...