Boost your energy and flexibility all from your chair! We’ll start with a simple, high-energy upper body routine to get your heart rate up, then cool down with slow, flowing movements to stretch out your joints and improve mobility.

This video is part of our monthly Health and Wellness series. E...

Kick off the month with smooth rhythms, soulful brass, and classic Motown hits! This adaptive seated dance class focuses on fluid upper-body movements, chest opening, and expressive torso rotations. Designed to build arm endurance and mobility while honoring classic soul, you’ll be swaying, rolli...

Grab your neon and get ready to pump up the volume! This high-energy, seated 80s dance workout combines iconic retro pop beats with dynamic arm extensions, energetic torso sways, and tempo-driven upper-body choreography. It's a fun, heart-pumping adaptive session tailored to build cardiovascular ...

Rewind to the golden era of 90s throwbacks! In this fun, adaptive seated class, we’ll dive into rhythmic arm isolation, dual-task hand coordination, and dynamic upper-body patterns. Challenge your cardio and coordination to nostalgic hits in an accessible, seated environment.

This video is part...

Party like it’s 2000! Bring your favorite 2000s club and pop anthems into play with high-energy upper-body choreography. This adaptive seated class targets core stabilization, quick-tempo rhythm matching, and bilateral arm patterns to build stamina and motor control—all safely performed from your...

End the month on a vibrant note with infectious Salsa, Merengue, and Bachata beats! This adaptive Latin-inspired dance session focuses on syncopated shoulder shimmies, seated hip-to-torso mobility, and sweeping arm movements. Enjoy a lively cardio workout that improves posture, balance, and rhyth...

Get your heart pumping with fun and energizing movement designed to improve cardiovascular health, increase endurance, and boost energy levels. Through interactive activities and rhythmic exercises, you'll discover how cardio can be both effective and enjoyable. Equipment Needed: Light Dumbbells ...