SCI Stretching

SCI Stretching

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SCI Stretching
  • Lower Extremity Self Stretching (Spinal Cord Injury)

    This series of videos leads you through a variety of leg stretches to perform with loops. Perform these within pain tolerance to help improve the flexibility of the lower extremity.

  • Leg Stretching with Assistance in Bed

    This series of videos leads you through a variety of leg stretches to perform in the bed with a caregiver. Perform these within pain tolerance to help improve the flexibility of the lower extremity.

  • Upper Extremity Stretching with Assistance in Bed

    This series of videos leads you through a variety of shoulder stretches to perform in the bed with a caregiver. Perform these within pain tolerance to help improve the flexibility of the upper extremity.

  • C3-C5 Upper Extremity Stretching with Assistance in Chair

    This series of videos leads you through a variety of shoulder stretches to perform in the chair with a caregiver. Perform these within pain tolerance to help improve the flexibility of the upper extremity.

  • Hand Stretching with Assistance

    This series of videos leads you through a variety of hand stretches to perform with a caregiver. It is designed to help improve range of motion and keep joints flexible to help with daily tasks.