SCI Lectures

SCI Lectures

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SCI Lectures
  • 30 Minute Nutrition for Special Populations Lecture

    This education discusses nutrition and what is a balance diet and the importance of healthy balance diet post neurological injury or illness.

  • Creating a Balanced Exercise Plan: Guidance from an Exercise Physiologist

    In this insightful video, an experienced exercise physiologist breaks down how to create a balanced exercise plan that aligns with the American College of Sports Medicine (ACSM) guidelines. Discover the importance of incorporating all essential components of fitness: aerobic activity, resistance ...

  • How to Jumpstart Your Wellness Journey: Sustainable Steps for Long Term Health

    Starting your wellness journey can feel overwhelming, but it doesn’t have to be! In this video, we’re focusing on small, sustainable steps that will set you up for long-term success. No shortcuts—just real, practical ways to build healthy habits that last. Let’s kickstart this journey together an...