Pilates

Pilates

Subscribe Share
Pilates
  • 30 Minute Mat Pilates: Core and Total Body, with Rachel F.

    Join Rachel, PT and Pilates instructor, for a total-body workout using mat Pilates principles to target the glutes and core on the mat before transitioning into exercises in quadruped, prone, and standing. We will end with light stretching, but I recommend performing any extra hip and leg stretch...

  • 20 Minute Mat Pilates: Glute Strengthening, with Rachel F.

    Join Rachel, PT and Pilates instructor, for a 20-minute workout using mat Pilates principles for targeted glute strengthening. Expect to engage your hips while exercising in supine, side lying, prone, and standing. We will end with light stretching, but I recommend performing any extra hip and le...