Join Takara, Exercise Physiologist, for a relaxing and rejuvenating seated stretching routine designed to gently stretch the muscles in your upper body. Perfect for helping to lengthen the muscles in the shoulders, neck, arms, back, and chest, these stretches can assist with improved flexibility ...

Join Takara, Exercise Physiologist, for a lower body stretching session focused on improving flexibility in your hamstrings and glutes. This gentle stretching session can help enhance range of motion and circulation. Modifications are demonstrated to meet your needs.

In this video, we'll guide you through a gentle yet effective full-body stretching and mobility routine, all done from the comfort of your bed, couch, or other flat surface. Throughout the routine, we'll offer modifications and variations, making it accessible to everyone.

In this session, we'll guide you through a series of gentle stretches and mobility exercises that can be performed in a lying supine position, allowing for maximum comfort and safety. We understand the unique challenges faced by individuals with neurological conditions, and our modifications are ...

This fully seated, wheelchair-friendly exercise session is designed to gently reintroduce movement into your day. Focused on range of motion and mobility, this routine is perfect for anyone looking to loosen up, refresh their body, and reset their energy—whether you're starting your day late or j...

Let go of the day and ease into your evening with this calming seated flexibility and stretching session. This gentle routine is designed to release tension, reduce stress, and help you wind down—perfect for bedtime or whenever your body needs a moment of stillness. No equipment is needed, and ev...

Join our Shepherd Center instructor, Exercise Physiologist, and Certified Yoga teacher, Allie Juarez, for a mobility series. Mobility is defined as the ability to move or be moved freely and with ease. Throughout this month’s series we will explore range of motion and flexibility exercises from a...

Join our Shepherd Center instructor, Exercise Physiologist, and Certified Yoga teacher, Allie Juarez, for a live mobility series. Mobility is defined as the ability to move or be moved freely and with ease. Throughout this month’s series we will explore range of motion and flexibility exercises f...

Join our Shepherd Center instructor, Exercise Physiologist, and Certified Yoga teacher, Allie Juarez, for a mobility series. Mobility is defined as the ability to move or be moved freely and with ease. Throughout this month’s series we will explore range of motion and flexibility exercises from a...

Join our Shepherd Center instructor, Exercise Physiologist, and Certified Yoga teacher, Allie Juarez, for a mobility series. Mobility is defined as the ability to move or be moved freely and with ease. Throughout this month’s series we will explore range of motion and flexibility exercises from a...

Start your day by giving back to your body with this gentle Morning Mobility routine. Designed to be done bedside and entirely from a seated position, this video guides you through simple, effective mobility exercises to help ease joint stiffness and morning aches. These mindful movements will wa...

Unwind, loosen up, and relieve tension with this relaxing mobility session. We’ll guide you through slow, gentle stretches for your neck, shoulders, back, and hips to ease tension, improve your flexibility, and leave you feeling completely refreshed. This video is part of our monthly Health and W...

Join Allie Juarez, Shepherd Center Instructor and Exercise Physiologist, for this flexibility-focused series! In this series, Allie will guide you through a variety of stretching techniques designed to improve your flexibility and mobility. Modifications will be offered throughout to ensure ever...

Join Allie Juarez, Shepherd Center Instructor and Exercise Physiologist, for this flexibility-focused series! In this series, Allie will guide you through a variety of stretching techniques designed to improve your flexibility and mobility. Modifications will be offered throughout to ensure ever...

Join Allie Juarez, Shepherd Center Instructor and Exercise Physiologist, for this flexibility-focused series! In this series, Allie will guide you through a variety of stretching techniques designed to improve your flexibility and mobility. Modifications will be offered throughout to ensure ever...

Join Allie Juarez, Shepherd Center Instructor and Exercise Physiologist, for this flexibility-focused series! In this series, Allie will guide you through a variety of stretching techniques designed to improve your flexibility and mobility. Modifications will be offered throughout to ensure every...