Welcome to this 40-minute class! It begins with a warm up followed by a full body strengthening workout, utilizing a resistance band. This class is a fully seated. Exercise modifications are are provided throughout. Please remember to take breaks as you need them and listen to your body.

Join me for an all seated strengthening class. All you need is a sturdy chair for this strength class that will target all the muscles of your lower body.

A strength class that will target all the muscles of your upper body focusing on arms. Light dumbbells are used in this video.

* Please be advised that this video demonstrates overhead weight exercises, which is a contraindication for those with a TBI. We recommend you complete those specific ex...

Standing workout that will fuse cardio with strength training with warmup and cooldown stretches. If you are working on your balance, we recommend you use a chair or wall for support, as you do these exercises. Many of these can also be completed in a chair, modify any and all as needed. Feel fre...

Come get your heart rate up during an upper body and core strengthening class! We will begin with a nice warm up and end with a cool down. If you are working on your balance, we recommend you use a chair or wall for support, as you do these exercises. Feel free to drop the weights at any point, o...

Grab your water bottle, a ball or pillow, and a sturdy chair for this strength class that will target all the muscles of your lower body.

Hybrid seated and standing workout focused on glute strengthening, with appropriate warm up and cool down provided. If you are working on your balance, we recommend you use a chair or wall for support, as you do any of the standing exercises. Feel free to drop the weights at any point, or modify ...

Seated workout targeting upper body and core strengthening, with appropriate warm up and cool down stretches.

*Please be advised that this video demonstrates overhead weight exercises, which is a contraindication for those with a TBI. We recommend you complete those specific exercises with no a...

Welcome to this 40-minute class! It begins with a warm-up followed by a full-body cardio and strength fusion workout, utilizing dumbbells. While taught from a standing position, exercise modifications are provided throughout. Please remember to take breaks as you need them and listen to your body.

Seated workout, with the exception of one exercise - sit to stand, targeting lower body strengthening, with appropriate warm up and cool down stretches.