Perfect for beginners, join Takara, Exercise Physiologist, for a session designed to help strengthen the muscles in your lower body. The exercises focus on improving strength in your legs and glutes, all while seated in a chair. This routine enhances lower body strength by engaging your muscles w...

Join Takara, Exercise Physiologists, for a session focused on strengthening the muscles in your arms and upper body with this seated, circuit style workout, perfect for beginners or those easing into fitness. In this session, you’ll focus on slow, controlled movements that target your arms, shoul...

Join Takara, Exercise Physiologist, for a session focused on enhancing your core strength through this seated workout. In this session, you’ll engage in a variety of seated exercises targeting the abdominal and core muscles, helping to improve posture and strength. Modifications are provided to e...

Get ready for an energizing full-body workout designed for individuals who are comfortable with standing exercise and looking to challenge their strength and endurance. This class combines upper body, lower body, and core strengthening exercises in a fun and motivating format to help improve over...

Enjoy a fun, full-body hybrid, seated with standing optional, workout designed to help improve strength, endurance, and confidence with movement. This class combines upper body, lower body, and core strengthening exercises that can be performed entirely from a chair, making it a great option for ...

Welcome to this specialized core and trunk strengthening therapy video, designed with adaptations to complete on the bedside, exercise mat, or on a couch! This therapeutic session focuses on enhancing core stability, promoting better posture, and improving overall strength, all while accommodatin...

Join us for a comprehensive exercise routine designed to enhance bed mobility and strengthen your lower body—all from the comfort of your own bed! This workout is perfect for anyone looking to improve mobility, increase strength, or simply incorporate gentle exercises into their daily routine. Ab...

This exercise session blends seated strength and cardio workouts designed to meet you exactly where you are. Each class includes options for modifications, so you can adapt each exercise to your needs and abilities.

Join our Shepherd Center Instructor and Exercise Physiologist, Nathan Kimmel, for a seated dance cardio class focused on endurance, through guided rhythmic movements. There is no additional equipment utilized in this class, but you are welcome to incorporate light dumbbells or water bottles to ch...

This class will focus on core and trunk stabilization, posture, and deep abdominal engagement. Exercises are completely seated, modifiable, and adaptable for all mobility levels- no equipment needed.

This video is part of our monthly Health and Wellness series. Each month, we focus on a topic o...

Welcome to your dynamic, low-impact strength training session designed for all bodies and abilities. This workout focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight exercises. Whether you prefer to stay seated or stand...

Welcome to your dynamic, low-impact strength training session designed for all bodies and abilities. This workout focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight exercises. Whether you prefer to stay seated or stand...

Welcome to your core-focused strength class – a dynamic, low-impact strength training session designed for all bodies and abilities. This workout focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight exercises. Whether yo...

Welcome to your seated lower body strength class – a dynamic, low-impact strength training session designed for all bodies and abilities. This workout focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight exercises. Wheth...

Welcome to this 30m minute seated core and trunk strengthening class! This gentle seated workout is designed for all bodies and abilities. Today’s session focuses on building core strength to support posture, stability, and everyday movement, all from the comfort of a chair. The use of light dumb...

Welcome to your core strengthening class in the supine position– a dynamic, low-impact strength training session designed for all bodies and abilities. This workout focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight ex...

Welcome to your lower body strengthening class, a gentle, seated workout designed for all bodies and abilities. This session targets the hips, thighs, and lower legs to build strength and support mobility all from a chair. An optional standing sit-to-stand exercise at the end offers a chance to c...

Welcome to a hip strengthening class utilizing a step– a dynamic, low-impact strength training session designed for all bodies and abilities. This workout focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight exercises. W...

Focus on posture, upper back power, and shoulder blade stability in this adaptive strength training session. Designed for all bodies and abilities, this workout uses functional bodyweight exercises and accessible equipment to target and strengthen the scapular muscles. Move through targeted exerc...

This session focuses on building shoulder strength to support posture, upper-body stability, and everyday movements, all from the comfort of a chair. The use of light dumbbells is demonstrated but no required to participate. Modifications are provided, please adapt the exercises to your unique ne...

This class focuses on strength training using a resistance band in the seated position. With the use of a resistance band, we’ll work through basic upper-body and core-focused exercises to help build strength and support everyday movement. Resistance and range of motion can be adjusted throughout...

This class focuses on upper-body strength using simple, seated movements. We’ll target the biceps and triceps through controlled exercises designed to build muscle endurance and improve arm strength. Light hand weights or resistance bands can be used for added challenge, but all movements can be ...

Standing workout focused on bicep strength training, with appropriate warm up and cool down provided. If you are working on your balance, we recommend you use a chair or wall for support, as you do these exercises. Feel free to drop the weights at any point, or modify as needed, and just follow t...

Standing workout that will fuse cardio with strengthening exercises, appropriate warmup and cooldown stretches are provided as well. If you are working on your balance, we recommend you use a chair or wall for support, as you do these exercises. Feel free to drop the weights at any point, or modi...