Join Takara, Exercise Physiologist, for a session focused on elevating your heart rate through seated, low intensity, aerobic movements. These easy-to-follow exercises will help to increase cardiovascular endurance and coordination. Whether you’re just starting your fitness journey or looking for...

Celebrate spooky season with Nathan in this Halloween-themed seated dance party! Move to festive favorites like “Thriller” and “Monster Mash” with playful gestures and ghostly grooves. Fun for all fitness levels!

Join Nathan for a soulful seated dance class inspired by the smooth, upbeat, and feel-good sounds of classic Motown. With easy-to-follow movements and joyful rhythms, this session brings energy, groove, and heart to your workout—all from the comfort of your chair. Perfect for all fitness levels!

Join Nathan for a lively and engaging seated dance experience set to iconic hits from the 70s. This adaptive class blends rhythmic arm movements, expressive gestures, and upbeat choreography, all performed from a seated position, to promote cardiovascular health, coordination, and joy. Whether yo...

Join Nathan K. for a lively seated salsa session filled with Latin rhythms and fiery arm movements. This class brings the heat with simple, rhythmic patterns designed to energize your body and lift your spirits—all from the comfort of your chair. Perfect for all fitness levels!

Get ready to jab, cross, and hook your way to a stronger, more energized you with our dynamic Seated Boxing Cardio workout—where power meets accessibility, all from the comfort of your chair. Whether you're easing back into fitness, managing mobility challenges, or just looking for a fun, low-imp...

Join us for a dynamic seated boxing and cardio workout designed specifically for individuals with brain injuries, spinal cord injuries, or multiple sclerosis. This moderate-level session incorporates basic boxing moves like jabs, crosses, hooks, and uppercuts, which are sequenced into combination...

Join us for a dynamic seated beginner's boxing class that packs a punch! In this session, we will guide you through the foundational boxing moves: jabs, crosses, hooks, and uppercuts—all from the comfort of your chair. Perfect for all fitness levels, this class includes several modifications to e...

This exercise session blends seated strength and cardio workouts designed to meet you exactly where you are. Each class includes options for modifications, so you can adapt each exercise to your needs and abilities.

This class features a fun and energizing seated interval circuit designed to boost cardiovascular endurance in honor of February’s Heart Health Awareness Month. Using simple, seated movements, we’ll rotate through short bursts of cardio exercises followed by brief recovery periods to safely eleva...

This class offers an engaging seated boxing workout designed to support cardiovascular endurance and follows to the rhythm of music. The link to the playlist can be found at the end of this description. Through easy-to-follow punching patterns and upper-body movements, we’ll increase our heart ra...

This class features a fun and energizing seated dance cardio workout designed to boost cardiovascular endurance. Using simple, rhythmic movements set to music, we’ll elevate the heart rate while staying seated. No equipment is needed except for a water bottle and a sturdy chair or surface to sit....

This class features an energizing seated cardio and strength workout designed to boost cardiovascular endurance and muscular strength. Using simple, seated movements, we’ll combine heart-pumping cardio with light strength work to safely elevate the heart rate. A resistance band is needed. Partici...

Join our Shepherd Center Instructor and Exercise Physiologist, Nathan Kimmel, for an exciting, seated cardio series for all abilities! Nathan will guide you through various forms of seated cardio including dance, interval training, seated boxing, chair aerobics, and more. This class, in this seri...

Get ready to jab, cross, and hook your way to a stronger, more energized you with our dynamic Seated Boxing Cardio workout—where power meets accessibility, all from the comfort of your chair. Whether you're easing back into fitness, managing mobility challenges, or just looking for a fun, low-imp...

Join our Shepherd Center Instructor and Exercise Physiologist, Nathan Kimmel, for an exciting, seated cardio series for all abilities! Throughout this series, Nathan will guide you through various forms of seated cardio including dance, interval training, seated boxing, chair aerobics, and more. ...

Get ready to groove to the vibrant rhythms of Latin salsa music! Designed with brain injury, spinal cord injury, and multiple sclerosis populations in mind—but suitable for all ages and fitness levels—this seated dance class breaks down easy-to-follow moves with modifications throughout, ensuring...

Today’s class introduces a special variation: seated step cardio — blending footwork and dynamic upper body movements using a step platform. This class welcomes all fitness levels, with clear adaptations demonstrated throughout to support your movement journey. Get ready to energize your body, bo...

Standing workout that will fuse cardio with strengthening exercises, appropriate warmup and cooldown stretches are provided as well. If you are working on your balance, we recommend you use a chair or wall for support, as you do these exercises. Feel free to drop the weights at any point, or modi...

Standing workout that will fuse cardio with strength training with warmup and cooldown stretches. If you are working on your balance, we recommend you use a chair or wall for support, as you do these exercises. Many of these can also be completed in a chair, modify any and all as needed. Feel fre...