Home Gym Series
Transform your living space into a functional, empowering workout area with the Home Gym Series, guided by Shepherd instructor Nathan. This comprehensive 7-part video series is designed to meet you wherever you are on your fitness journey, offering accessible, low-impact strength, core, and mobility workouts tailored for all movement abilities.
Whether you are exercising from a standing position, utilizing a wheelchair, or working from a seated position, this collection provides practical setup guidance, adaptive tool breakdowns, and full-body workout routines to help you safely build strength, improve trunk stability, and enhance daily functionality from home.
-
Creating Your Own Gym At Home: Home Gym Series with Nathan (Class 1 of 7)
Welcome to the Home Gym Series! In this first episode, we’re breaking down one of the most affordable, space-saving, and effective pieces of equipment you can own: a resistance band set. Whether you're working with limited space or just getting started on your fitness journey, resistance bands of...
-
Standing Full Body Strength Circuit: Home Gym Series with Nathan (Class 2 of 7)
Get ready to put your home gym setup to work! In this full-body standing strength training video, we’ll move through a circuit-style workout designed to target the upper body, lower body, and trunk. This session includes a dynamic warmup, progressive strength circuits, and a guided cooldown to le...
-
Adaptive Tools for Strength Training: Home Gym Series with Nathan (Class 3 of 7)
In this next installment of the Home Gym Series, we’re taking a closer look at adaptive equipment that can be paired with a resistance band set to make strength training more accessible, comfortable, and effective—no matter your ability level. This video covers: -A breakdown of helpful adaptive t...
-
Seated upper Body Strength Training: Home Gym Series with Nathan (Class 4 of 7)
Build strength and confidence from the comfort of your chair in this upper body resistance band workout! This seated session targets your arms, shoulders, chest, back, and core—using simple, controlled movements to improve muscle tone and posture. No standing required, no experience necessary—jus...
-
Seated Core Strength Training: Home Gym Series with Nathan (Class 5 of 7)
In this seated core workout, we’ll focus on building strength and stability using resistance bands—all from the comfort of a chair. This session targets your abdominals, obliques, and deep core muscles to support better posture, balance, and daily movement. We’ll guide you through low-impact, con...
-
Seated Full Body Strength Training: Home Gym Series with Nathan (Class 6 of 7)
Welcome back to the Home Gym Series! In this video, we’re bringing the power of resistance training to your seat with a full-body strength circuit using resistance bands. This accessible, low-impact workout targets your upper body, lower body, and core—no standing required. We’ll move through a g...
-
Seated Stretch and Reset: Home Gym Series with Nathan (Class 7 of 7)
In this fully seated flexibility video, we focus on gentle stretches to help release tension, improve mobility, and restore balance to the body—perfect for breaking up your strength training days. This session is designed to leave you feeling refreshed and recharged, all from the comfort of a cha...
