Join Katie W., occupational therapist and 200HR RYT, for a gentle seated warmup to harness your breath and get your body and spine moving. The perfect way to start a yoga practice or even warm up before a strength or cardio workout. You can also complete the majority of this sequence from a chair...

Join Katie W., occupational therapist and 200HR RYT, to gently open through the chest during this yoga flow, connecting a series of poses designed to create more space across the heart and shoulders. You’ll begin with a shorter sequence and longer holds, then gradually build as you move with more...

Join Katie W., occupational therapist and 200HR RYT, as she helps you pair together a body part that gets so much focus in yoga with one that does not! Using our strong foundation through our legs and opening through our hips, you’ll get nice and deep into your ribs and torso as we target lots of...

Join Katie W., occupational therapist and 200 HR RYT, for a short yoga sequence will take you through a seated sun salutation A, which is a moving meditation, typically done after a warmup in a power flow class. Gather any props that you may need to make yourself comfortable, as we link breath an...

Join Katie W., occupational therapist and 200HR RYT, as she helps you find some more space in those hips during this sequence that will target hip flexor and hamstring mobility. You will start with some extended holds of various hip opening poses and then as you build your sequence you will tie i...

Looking for a way to get deeper into your hips in a slower moving sequence? This is the flow for you! Join Katie W., occupational therapists and 200HR RYT, to tap into some restorative poses that target hip flexibility and then gently work your way into a meditative Savasana. Feel free to add thi...

Join Rachel for an introductory yoga practice focuses on hip mobility and beginning forward folds in standing. Exercises are performed in a variety of positions, including standing. Props such as a strap and blanket are optional, and yoga blocks are highly recommended.

Join Rachel for a 30-minute beginner yoga sequence focusing on spinal mobility and strengthening with an introduction to back bends. Exercises are performed in a variety of positions, including standing. We will also work on shoulder mobility and activation. Recommended props include a yoga strap...

This is a 30-minute class, that combines a mindfulness practice and movement, with the aim of cultivating greater awareness, strength, and flexibility, among other benefits. Through intentional guided movements and exercises, we will target the brain to muscle connections, as we slow down, pay at...

A gentle yoga practice that guides you through moving into postures in various positions on the floor. Encouraging cueing is provided throughout to develop awareness of alignment, precision, and inner body sensation.

A gentle floor-based practice that guides you through moving into simple postures while encouraging through cueing to develop awareness of alignment, precision, and inner body sensation.