This 20 minute seated stretching session focuses on improving lower‑body flexibility and overall mobility through gentle, controlled movements. All exercises are performed from a chair at a relaxed pace with no equipment needed. Participants are encouraged to listen to their bodies, move comforta...

This fully seated, wheelchair-friendly exercise session is designed to gently reintroduce movement into your day. Focused on range of motion and mobility, this routine is perfect for anyone looking to loosen up, refresh their body, and reset their energy—whether you're starting your day late or j...

Let go of the day and ease into your evening with this calming seated flexibility and stretching session. This gentle routine is designed to release tension, reduce stress, and help you wind down—perfect for bedtime or whenever your body needs a moment of stillness. No equipment is needed, and ev...

Join our Shepherd Center instructor, Exercise Physiologist, and Certified Yoga teacher, Allie Juarez, for a mobility series. Mobility is defined as the ability to move or be moved freely and with ease. Throughout this month’s series we will explore range of motion and flexibility exercises from a...

Join our Shepherd Center instructor, Exercise Physiologist, and Certified Yoga teacher, Allie Juarez, for a live mobility series. Mobility is defined as the ability to move or be moved freely and with ease. Throughout this month’s series we will explore range of motion and flexibility exercises f...

Join our Shepherd Center instructor, Exercise Physiologist, and Certified Yoga teacher, Allie Juarez, for a mobility series. Mobility is defined as the ability to move or be moved freely and with ease. Throughout this month’s series we will explore range of motion and flexibility exercises from a...

Join our Shepherd Center instructor, Exercise Physiologist, and Certified Yoga teacher, Allie Juarez, for a mobility series. Mobility is defined as the ability to move or be moved freely and with ease. Throughout this month’s series we will explore range of motion and flexibility exercises from a...

In this fully seated flexibility video, we focus on gentle stretches to help release tension, improve mobility, and restore balance to the body—perfect for breaking up your strength training days. This session is designed to leave you feeling refreshed and recharged, all from the comfort of a cha...

Start your day by giving back to your body with this gentle Morning Mobility routine. Designed to be done bedside and entirely from a seated position, this video guides you through simple, effective mobility exercises to help ease joint stiffness and morning aches. These mindful movements will wa...

Unwind, loosen up, and relieve tension with this relaxing mobility session. We’ll guide you through slow, gentle stretches for your neck, shoulders, back, and hips to ease tension, improve your flexibility, and leave you feeling completely refreshed. This video is part of our monthly Health and W...

Join Allie Juarez, Shepherd Center Instructor and Exercise Physiologist, for this flexibility-focused series! In this series, Allie will guide you through a variety of stretching techniques designed to improve your flexibility and mobility. Modifications will be offered throughout to ensure ever...

Join Allie Juarez, Shepherd Center Instructor and Exercise Physiologist, for this flexibility-focused series! In this series, Allie will guide you through a variety of stretching techniques designed to improve your flexibility and mobility. Modifications will be offered throughout to ensure ever...

Join Allie Juarez, Shepherd Center Instructor and Exercise Physiologist, for this flexibility-focused series! In this series, Allie will guide you through a variety of stretching techniques designed to improve your flexibility and mobility. Modifications will be offered throughout to ensure ever...

Join Allie Juarez, Shepherd Center Instructor and Exercise Physiologist, for this flexibility-focused series! In this series, Allie will guide you through a variety of stretching techniques designed to improve your flexibility and mobility. Modifications will be offered throughout to ensure every...

This class focuses on improving flexibility and range of motion through gentle, guided movement. We’ll explore different types of stretching, including dynamic and static stretches, and discuss when and why each is used. The session is designed to help the body feel more open, relaxed, and mobile...