This 15‑minute seated class focuses on gentle upper‑body and trunk stretches designed to improve mobility, posture, and overall comfort. All movements are performed while seated in a chair, with slow, controlled pacing and no equipment required. Participants are invited to move in ways that feel ...

Esta clase de 10 minutos está diseñada para promover la movilidad, flexibilidad, y relajación, todo desde su silla. Esta sesión incluye respiración guiada, y movimientos y estiramientos para la parte superior del cuerpo. No se necesita equipo solo una silla firme y ganas de relajarse y estirar el...

This 10‑minute seated class uses gentle stretches to improve lower‑body flexibility and mobility. All movements are done from a chair with slow, easy pacing and no equipment required. Participants are encouraged to move in a way that feels good and take breaks as needed.

Únete a nuestra instructora del Shepherd Center, fisióloga de ejercicio y instructora de yoga certificada, Allie Juarez, para una serie de movilidad en vivo. La movilidad se define como la capacidad de moverse o ser movido libremente y con facilidad. A lo largo de la serie de este mes vamos a exp...

Join Shepherd Center instructor and Exercise Physiologist Allie for this 30 minute mobility class. Building on breathing and upper‑body work from the first session, this class adds gentle trunk and spinal movements to support overall mobility. Options for independent or assisted participation are...

This series of videos leads you through a variety of leg stretches to perform with loops. Perform these within pain tolerance to help improve the flexibility of the lower extremity.

This series of videos leads you through a variety of leg stretches to perform in the bed with a caregiver. Perform these within pain tolerance to help improve the flexibility of the lower extremity.

This series of videos leads you through a variety of shoulder stretches to perform in the bed with a caregiver. Perform these within pain tolerance to help improve the flexibility of the upper extremity.

This series of videos leads you through a variety of shoulder stretches to perform in the chair with a caregiver. Perform these within pain tolerance to help improve the flexibility of the upper extremity.

This series of videos leads you through a variety of hand stretches to perform with a caregiver. It is designed to help improve range of motion and keep joints flexible to help with daily tasks.

Welcome to your weekly seated cardio and flexibility class! This energizing session is designed to boost your heart rate, build endurance, and gently release muscle tension—all from a seated position. You'll move through a series of dynamic, low-impact exercises with minimal rest to keep your bod...

Join Takara, Exercise Physiologist, for a lower body stretching session focused on improving flexibility in your hamstrings and glutes. This gentle stretching session can help enhance range of motion and circulation. Modifications are demonstrated to meet your needs.

Join Takara, Exercise Physiologist, for a relaxing and rejuvenating seated stretching routine designed to gently stretch the muscles in your upper body. Perfect for helping to lengthen the muscles in the shoulders, neck, arms, back, and chest, these stretches can assist with improved flexibility ...

This video is designed to help gently increase the passive range of motion in your hemiparetic leg. Perfect for those recovering from hemiparesis, we will guide you through a series of carefully designed exercises aimed at improving mobility and reducing stiffness in the lower leg joints. We unde...

This video is designed to help gently increase the passive range of motion in your hemiparetic arm. Perfect for those recovering from hemiparesis, we will guide you through a series of carefully designed exercises aimed at improving mobility and reducing stiffness. We understand that every recove...

Welcome to our Hemiparesis Recovery Series! In this video, we focus on self-assist passive range of motion exercises specifically designed for a hemiparetic hand. These exercises are essential for individuals recovering from hemiparesis due to a stroke or brain injury. Our step-by-step guide will...

In this video, we'll guide you through a gentle yet effective full-body stretching and mobility routine, all done from the comfort of your bed, couch, or other flat surface. Throughout the routine, we'll offer modifications and variations, making it accessible to everyone.

In this session, we'll guide you through a series of gentle stretches and mobility exercises that can be performed in a lying supine position, allowing for maximum comfort and safety. We understand the unique challenges faced by individuals with neurological conditions, and our modifications are ...

In this video, we delve into the benefits and techniques of prone positioning, a valuable practice for enhancing flexibility, relieving tension, and improving overall well-being. We'll explore a variety of stretching poses and mobility exercises you can perform while lying on your stomach, perfec...

This 20 minute seated stretching session focuses on improving lower‑body flexibility and overall mobility through gentle, controlled movements. All exercises are performed from a chair at a relaxed pace with no equipment needed. Participants are encouraged to listen to their bodies, move comforta...

This guided session focuses on gentle spinal mobility exercises designed to improve flexibility, posture, and core engagement. Using a chair for added balance and stability, you’ll move through standing stretches and motions that help reduce stiffness and promote better movement. This video is id...

This fully seated, wheelchair-friendly exercise session is designed to gently reintroduce movement into your day. Focused on range of motion and mobility, this routine is perfect for anyone looking to loosen up, refresh their body, and reset their energy—whether you're starting your day late or j...

Let go of the day and ease into your evening with this calming seated flexibility and stretching session. This gentle routine is designed to release tension, reduce stress, and help you wind down—perfect for bedtime or whenever your body needs a moment of stillness. No equipment is needed, and ev...

Join our Shepherd Center instructor, Exercise Physiologist, and Certified Yoga teacher, Allie Juarez, for a mobility series. Mobility is defined as the ability to move or be moved freely and with ease. Throughout this month’s series we will explore range of motion and flexibility exercises from a...