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10 Minute Table Top Arm Strengthening
Equipment Used: Washcloth
Description: This 11 minute video includes 4 exercises to stretch and strengthen your affected arm using a tabletop and washcloth. You will do each exercise for one minute, rest for 15 seconds, then repeat for another minute. -
10 Minute Slap Tap: A Bilateral Coordination Activity
This video teaches you how to complete a coordination activity called slap tap. It uses both left and right side of your body, as well as upper and lower body. You might benefit from this activity if you are working on coordination, visual processing or divided attention. You can complete this ex...
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25 Minute Fine Motor Coordination Exercises and Task Oriented Training Skills
This video goes over fine motor coordination exercises you can do with everyday items you have around your house. It shows 2 minutes of exercises with 10 different items. You will also learn about task oriented training. You can complete parts of this video, or the whole video daily. https://ww...
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30 Minute Mirror Box Activity
Equipment Used: Mirror box, wash cloth, coins, water bottle or cup, foam ball, bowl with 20 small items, spoon. Description: This 30 minute video includes 15 exercises to improve arm recovery after brain injury using a mirror box. You will complete each ...
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10 Minute Activities to Improve Hand Dexterity/Coordination (Hemiparesis Series)
This video focuses on improving fine motor coordination and dexterity in individuals with hemiparesis. Designed specifically for those recovering from a brain injury or stroke, this session includes a range of activities and exercises aimed at enhancing hand function. Join us as we guide you thro...