SCI Strengthening

SCI Strengthening

Subscribe Share
SCI Strengthening
  • 20 Minute Seated Postural Strengthening with Chair Support

    Strengthen your posture and upper body with this seated exercise routine designed specifically for individuals with spinal cord injuries. Using a second chair placed in front of your wheelchair, you'll perform a series of accessible, functional movements that target scapular stability, shoulder s...

  • 30 Minute Seated Scapular Strengthening with Allie

    Focus on posture, upper back power, and shoulder blade stability in this adaptive strength training session. Designed for all bodies and abilities, this workout uses functional bodyweight exercises and accessible equipment to target and strengthen the scapular muscles. Move through targeted exerc...