This educational session discusses the dimensions of wellness, and the benefits of engaging in wellness activities to prevent secondary complications, post neurological injury or disease. For more information on wellness, you can visit: https://nationalwellness.org/resources/

Join me for an education session on returning to leisure post neurological injury/illness. This session is part 1 and will focus on the meaning and benefits of participating leisure and tips on returning to leisure and recreation at home and in the community. As a disclaimer, all communities are ...

Join us for an educational session on the Americans with Disabilities Act. This session is part 2 of 2 and will focus on common problems, solutions, and how to be an advocate using the Americans with Disabilities Act. If you have not watched part 1, we highly encourage you to do so. Part 1 is req...

Join us for an educational session on the Americans with Disabilities Act. This session is part 1 and will focus on what is the Americans with Disabilities Act and will review 5 areas to know and examples of how the Americans with Disabilities Act can be used to help you. This Act applies to ALL ...

Join us for an educational session on returning to leisure post neurological injury/illness. This session is part 2 of 2 and will focus on leisure activities that are safe vs unsafe, and how to use leisure skills to work on your goals in recovery. If you have not watched part 1, we encourage you ...

Join us for an educational session on returning to the kitchen, post a brain injury or other neurological condition. This session will focus on how to make your kitchen work for you, kitchen safety, and accessible kitchen equipment and gadgets.

Join us for an educational session on mindfulness and mindfulness techniques, such as controlled breathing and meditation. Learn what mindfulness means, the benefits associated with it, and how to incorporate it into your daily life.

This education discusses nutrition and what is a balance diet and the importance of healthy balance diet post neurological injury or illness.

In this insightful video, an experienced exercise physiologist breaks down how to create a balanced exercise plan that aligns with the American College of Sports Medicine (ACSM) guidelines. Discover the importance of incorporating all essential components of fitness: aerobic activity, resistance ...