Join Nathan K. for a lively seated salsa session filled with Latin rhythms and fiery arm movements. This class brings the heat with simple, rhythmic patterns designed to energize your body and lift your spirits—all from the comfort of your chair. Perfect for all fitness levels!

Celebrate spooky season with Nathan in this Halloween-themed seated dance party! Move to festive favorites like “Thriller” and “Monster Mash” with playful gestures and ghostly grooves. Fun for all fitness levels!

Join Nathan for a lively and engaging seated dance experience set to iconic hits from the 70s. This adaptive class blends rhythmic arm movements, expressive gestures, and upbeat choreography, all performed from a seated position, to promote cardiovascular health, coordination, and joy. Whether yo...

Join Nathan for a soulful seated dance class inspired by the smooth, upbeat, and feel-good sounds of classic Motown. With easy-to-follow movements and joyful rhythms, this session brings energy, groove, and heart to your workout—all from the comfort of your chair. Perfect for all fitness levels!

This signature session blends fun and functional cardio styles like dance, boxing, and interval circuit training. Whether you choose to stay seated or standing, this class welcomes all fitness levels — with clear adaptations demonstrated throughout to support your movement journey.

Join our Shepherd Center Instructor and Exercise Physiologist, Nathan Kimmel, for an exciting, seated cardio series for all abilities! Nathan will guide you through various forms of seated cardio including dance, interval training, seated boxing, chair aerobics, and more. This class, in this seri...

Join our Shepherd Center Instructor and Exercise Physiologist, Nathan Kimmel, for an exciting, seated cardio series for all abilities! Throughout this series, Nathan will guide you through various forms of seated cardio including dance, interval training, seated boxing, chair aerobics, and more. ...

Join our Shepherd Center Instructor and Exercise Physiologist, Nathan Kimmel, for a seated dance cardio class focused on endurance, through guided rhythmic movements. There is no additional equipment utilized in this class, but you are welcome to incorporate light dumbbells or water bottles to ch...

Get ready to groove to the vibrant rhythms of Latin salsa music! Designed with brain injury, spinal cord injury, and multiple sclerosis populations in mind—but suitable for all ages and fitness levels—this seated dance class breaks down easy-to-follow moves with modifications throughout, ensuring...

Get your heart pumping with this high-energy, seated dance class. We’ll groove through simple, repeatable cardio routines designed to boost your heart health, lift your mood, and keep you moving to the beat. This video is part of our monthly Health and Wellness series. Each month, we focus on a t...

Celebrate the winter season with movement and music in this holiday themed upbeat cardio class! We’ll keep things fun and accessible with seated dance routines set to a playlist of holiday favorites, designed to get your heart rate up while keeping you comfortable and safe —no dance experience or...

Kick off the month with smooth rhythms, soulful brass, and classic Motown hits! This adaptive seated dance class focuses on fluid upper-body movements, chest opening, and expressive torso rotations. Designed to build arm endurance and mobility while honoring classic soul, you’ll be swaying, rolli...

Grab your neon and get ready to pump up the volume! This high-energy, seated 80s dance workout combines iconic retro pop beats with dynamic arm extensions, energetic torso sways, and tempo-driven upper-body choreography. It's a fun, heart-pumping adaptive session tailored to build cardiovascular ...

Rewind to the golden era of 90s throwbacks! In this fun, adaptive seated class, we’ll dive into rhythmic arm isolation, dual-task hand coordination, and dynamic upper-body patterns. Challenge your cardio and coordination to nostalgic hits in an accessible, seated environment.

This video is part...

Party like it’s 2000! Bring your favorite 2000s club and pop anthems into play with high-energy upper-body choreography. This adaptive seated class targets core stabilization, quick-tempo rhythm matching, and bilateral arm patterns to build stamina and motor control—all safely performed from your...

End the month on a vibrant note with infectious Salsa, Merengue, and Bachata beats! This adaptive Latin-inspired dance session focuses on syncopated shoulder shimmies, seated hip-to-torso mobility, and sweeping arm movements. Enjoy a lively cardio workout that improves posture, balance, and rhyth...