This class leads you through core exercises that can be performed in a wheelchair or a regular chair. This video is designed for anyone who is looking to strengthen their core muscles. Rest as often as needed depending on your fitness level.

This series of videos leads you through core exercises that can be performed on the bed or a mat. These videos are designed for anyone would is wanting to work on their core muscles. Rest as often as needed depending on your fitness level.

Improve your posture and build strength with this beginner-friendly seated core workout! Designed to target the postural muscles in your core and trunk, this session helps you gain stability, control, and confidence in daily movement. Whether you’re in a wheelchair, power chair, or regular chair,...

Strengthen your posture and upper body with this seated exercise routine designed specifically for individuals with spinal cord injuries. Using a second chair placed in front of your wheelchair, you'll perform a series of accessible, functional movements that target scapular stability, shoulder s...

This class will focus on core and trunk stabilization, posture, and deep abdominal engagement. Exercises are completely seated, modifiable, and adaptable for all mobility levels- no equipment needed.

This video is part of our monthly Health and Wellness series. Each month, we focus on a topic o...