This is a 25-minute chair yoga class made up of a guided grounding/breathing exercise, a warm-up connecting movement to breath, followed by a Star Pose-Extended Side Angle flow, and ending with slow held stretches to cool-down. Take your time as you move through this class, taking the modificatio...

Bienvenido a esta clase de yoga en silla enfocada en movimientos y estiramientos para las caderas y las piernas. Esta clase comenzará con un ejercicio de respiración y terminará con una meditación guiada. Por favor, recuerde escuchar a tu cuerpo durante toda la clase, modificar cuando sea necesar...

This is a gentle chair yoga class intended for someone with hemiparesis, weakness or loss of movement on one side of the body. Throughout this class, there is careful consideration on how to incorporate the affected side as we move through a grounding/breathing exercise, a warm-up connecting move...

This is a seated yoga routine that includes modified versions of movements and poses such as cat/cow spinal mobilization, spinal twist, Janu Sirsasana, Warrior 2, Peaceful Warrior, and Pigeon. Participants are encouraged through cueing to develop awareness of alignment, precision, and inner body ...

This is a gentle chair yoga class made up of a guided grounding/breathing exercise, a warm-up connecting movement to breath, followed by a Stork-Tree pose flow, and ending with passive, or held, stretches to cool-down. These are balancing poses modified in a chair, so please take your time as you...