This is a 35 minute class that combines a mindfulness practice and movement, with the aim of cultivating greater awareness, strength, and flexibility, among other benefits. Through intentional guided movements and exercises, we will target the brain to muscle connections, as we slow down, pay att...

En esta clase de yoga híbrido exploraremos movimientos tanto en posición sentada como de pie. La sesión comienza con ejercicios de respiración y conexión a tierra, seguidos de movimientos de calentamiento sincronizados con la respiración, una secuencia guiada de pie y estiramientos de enfriamient...

This yoga routine takes you through both seated and standing modified versions of movements and poses, with the use of a chair. Encouraging cueing is provided throughout to develop awareness of alignment, precision, and inner body sensation.

This is a seated and standing chair yoga class. This class leads you through a grounding-breathing exercise, warm-up connecting movement to breathe, followed by a standing sun salutation flow, and ending with a cool-down. The use of two chairs is demonstrated in this class, please position the ch...