This is a 35 minute class that combines a mindfulness practice and movement, with the aim of cultivating greater awareness, strength, and flexibility, among other benefits. Through intentional guided movements and exercises, we will target the brain to muscle connections, as we slow down, pay att...

Esta es una clase de yoga sentado y de pie que comienza con un ejercicio de conexión a tierra y respiración, seguido por movimientos de calentamiento que conectan los movimiento con la respiración, un fluido guiado de pie y estiramientos de enfriamiento. Yoga nos invita a conectarnos con nuestros...

This yoga routine takes you through both seated and standing modified versions of movements and poses, with the use of a chair. Encouraging cueing is provided throughout to develop awareness of alignment, precision, and inner body sensation.

This is a seated and standing chair yoga class. This class leads you through a grounding-breathing exercise, warm-up connecting movement to breathe, followed by a standing sun salutation flow, and ending with a cool-down. The use of two chairs is demonstrated in this class, please position the ch...