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Adaptive Wellness Collective (AWC) by Shepherd Center is a premier digital health platform delivering specialized virtual adaptive fitness classes and comprehensive neuro-rehabilitation resources online. Backed by clinical expertise, this inclusive platform features a robust library of live and on-demand adaptive exercise programs for brain injuries, stroke recovery, spinal cord injuries, and multiple sclerosis (MS).
Engineered specifically for neurological patients, wheelchair users, senior populations, and dedicated caregivers, AWC bridges the gap in continuity of care with highly targeted programming. Every fitness and wellness video incorporates a wide variety of exercise modifications to accommodate varying mobility levels, ensuring accessibility.
Beyond traditional adaptive cardio and mobility training, the platform provides highly specialized routines focusing on fine motor skills, eye strengthening, and physical coordination. Members also gain access to curated educational content specifically tailored to the unique daily needs, health management, and recovery goals of neurological populations and their support networks.
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Watch this video and more on Adaptive Wellness Collective (AWC), by Shepherd Center
Watch this video and more on Adaptive Wellness Collective (AWC), by Shepherd Center
25 Minute Hip Opening Power Flow
Join Katie W., occupational therapist and 200HR RYT, as she helps you find some more space in those hips during this sequence that will target hip flexor and hamstring mobility. You will start with some extended holds of various hip opening poses and then as you build your sequence you will tie it back to breath and move more fluidly through the sequence. Looking for an added challenge? Lots of opportunity to work on balance and core while grounding down through your hips and legs during this sequence as well. As always, come to your mat as you are and create the shapes in a space that works for you!
