Barre

Barre

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Barre
  • 35 Minute Whole body "Flex and Release", with Nicole W.

    Join Nicole, certified barre instructor, as she leads you through a series of small rhythmic movements to build strength throughout your whole body in this barre style class. There are modifications offered throughout this class, but please always remember to listen to your body and work within y...

  • 30 Minute Upper Body "Flex and Release", with Nicole W.

    Join Nicole, certified barre instructor, as she leads you through a series of small rhythmic movements to build strength, in standing, throughout this upper body focused barre style class. There are modifications offered throughout, but please always remember to listen to your body and work withi...

  • 35 Minute Standing, Upper Body "Flex and Release", with Nicole W.

    Join Nicole, certified barre instructor, as she leads you through a series of small rhythmic movements to build strength, in standing, throughout this upper body focused barre style class. There are modifications offered throughout, but please always remember to listen to your body and work withi...

  • 30 Minute Seated Upper Body "Flex and Release", with Nicole W.

    Join Nicole, certified barre instructor, as she leads you through a series of small rhythmic movements to build strength, while remaining seated, throughout this upper body focused barre style class. There are modifications offered throughout, but please always remember to listen to your body and...