Balance/Coordination

Balance/Coordination

Subscribe Share
Balance/Coordination
  • 15 Minute Exploring Midline and Trunk Strengthening (Hemiparesis Series)

    Welcome to this specialized exercise video designed to help individuals with hemiparesis strengthen their trunk muscles and explore midline positioning. This session explores various exercises and activities with a primary focus on core stability, balance, and improving functional movements to en...

  • 10 Minute Activities to Improve Hand Dexterity/Coordination (Hemiparesis Series)

    This video focuses on improving fine motor coordination and dexterity in individuals with hemiparesis. Designed specifically for those recovering from a brain injury or stroke, this session includes a range of activities and exercises aimed at enhancing hand function. Join us as we guide you thro...

  • 20 Minute Standing Balance Session with Chair Support

    This advanced standing workout challenges your stability and balance through a variety of standing exercises. Chair support is available for added support, with clear modifications throughout so you can safely build strength, control, and confidence at your own pace.

  • 30 Minute Seated Balance and Coordination with Nathan

    This class focuses on balance, stability, and coordination through slow, controlled movements. We’ll work on posture, core engagement, and body awareness to help support everyday movement and confidence. The class is completed entirely in a seated position, with plenty of options to adjust based ...