Welcome to this 40-minute class! It begins with a warm up followed by a full body strengthening workout, utilizing a resistance band. This class is a fully seated. Exercise modifications are are provided throughout. Please remember to take breaks as you need them and listen to your body.

Join me for an all seated strengthening class. All you need is a sturdy chair for this strength class that will target all the muscles of your lower body.

A strength class that will target all the muscles of your upper body focusing on arms. Light dumbbells are used in this video.

* Please be advised that this video demonstrates overhead weight exercises, which is a contraindication for those with a TBI. We recommend you complete those specific ex...

Grab your water bottle, a ball or pillow, and a sturdy chair for this strength class that will target all the muscles of your lower body.

Seated workout targeting upper body and core strengthening, with appropriate warm up and cool down stretches.

*Please be advised that this video demonstrates overhead weight exercises, which is a contraindication for those with a TBI. We recommend you complete those specific exercises with no a...

Seated workout, with the exception of one exercise - sit to stand, targeting lower body strengthening, with appropriate warm up and cool down stretches.

This class emphasizes back, rear shoulder, and bicep strength using pull movements to strengthen pulling motions. Seated and easily modified for any range of motion. Equipment: resistance bands

This video is part of our monthly Health and Wellness series. Each month, we focus on a topic or subje...