Start your day by giving back to your body with this gentle Morning Mobility routine. Designed to be done bedside and entirely from a seated position, this video guides you through simple, effective mobility exercises to help ease joint stiffness and morning aches. These mindful movements will wa...

This class will focus on core and trunk stabilization, posture, and deep abdominal engagement. Exercises are completely seated, modifiable, and adaptable for all mobility levels- no equipment needed.

This video is part of our monthly Health and Wellness series. Each month, we focus on a topic o...

Join us for a fun and energizing seated "Sittercise" exercise series led by Shepherd Center Instructor and Certified Recreational Therapist, Juliana Heimann, featuring facility dog Steffi II! This series is focused on full body cardio, strength, and flexibility. The use of light dumbbells is demo...

Join us for a fun and energizing seated "Sittercise" exercise series led by Shepherd Center Instructor and Certified Recreational Therapist, Juliana Heimann, featuring facility dog Steffi II! This series is focused on full body cardio, strength, and flexibility. The use of light dumbbells is demo...

This class sets a target focused on chest and shoulder strength, mobility, and functional push movements. With the use of resistance bands for this exercise session, this class is fully seated with adaptable resistance options available for all fitness levels.

This video is part of our monthly...

Unwind, loosen up, and relieve tension with this relaxing mobility session. We’ll guide you through slow, gentle stretches for your neck, shoulders, back, and hips to ease tension, improve your flexibility, and leave you feeling completely refreshed. This video is part of our monthly Health and W...

Get your heart pumping with this high-energy, seated dance class. We’ll groove through simple, repeatable cardio routines designed to boost your heart health, lift your mood, and keep you moving to the beat. This video is part of our monthly Health and Wellness series. Each month, we focus on a t...

Welcome to your dynamic, low-impact strength training session designed for all bodies and abilities. This workout focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight exercises. Whether you prefer to stay seated or stand...

Welcome to your dynamic, low-impact strength training session designed for all bodies and abilities. This workout focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight exercises. Whether you prefer to stay seated or stand...

Join Allie Juarez, Shepherd Center Instructor and Exercise Physiologist, for this flexibility-focused series! In this series, Allie will guide you through a variety of stretching techniques designed to improve your flexibility and mobility. Modifications will be offered throughout to ensure ever...

Join Allie Juarez, Shepherd Center Instructor and Exercise Physiologist, for this flexibility-focused series! In this series, Allie will guide you through a variety of stretching techniques designed to improve your flexibility and mobility. Modifications will be offered throughout to ensure ever...

Join Allie Juarez, Shepherd Center Instructor and Exercise Physiologist, for this flexibility-focused series! In this series, Allie will guide you through a variety of stretching techniques designed to improve your flexibility and mobility. Modifications will be offered throughout to ensure ever...

Join Allie Juarez, Shepherd Center Instructor and Exercise Physiologist, for this flexibility-focused series! In this series, Allie will guide you through a variety of stretching techniques designed to improve your flexibility and mobility. Modifications will be offered throughout to ensure every...

Welcome to your core-focused strength class – a dynamic, low-impact strength training session designed for all bodies and abilities. This workout focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight exercises. Whether yo...

Welcome to your seated lower body strength class – a dynamic, low-impact strength training session designed for all bodies and abilities. This workout focuses on building muscular strength, endurance, and stability using a variety of accessible equipment and functional bodyweight exercises. Wheth...

Welcome to this 30m minute seated core and trunk strengthening class! This gentle seated workout is designed for all bodies and abilities. Today’s session focuses on building core strength to support posture, stability, and everyday movement, all from the comfort of a chair. The use of light dumb...

Welcome to your lower body strengthening class, a gentle, seated workout designed for all bodies and abilities. This session targets the hips, thighs, and lower legs to build strength and support mobility all from a chair. An optional standing sit-to-stand exercise at the end offers a chance to c...

Focus on posture, upper back power, and shoulder blade stability in this adaptive strength training session. Designed for all bodies and abilities, this workout uses functional bodyweight exercises and accessible equipment to target and strengthen the scapular muscles. Move through targeted exerc...

Today’s class introduces a special variation: seated step cardio — blending footwork and dynamic upper body movements using a step platform. This class welcomes all fitness levels, with clear adaptations demonstrated throughout to support your movement journey. Get ready to energize your body, bo...

This session focuses on building shoulder strength to support posture, upper-body stability, and everyday movements, all from the comfort of a chair. The use of light dumbbells is demonstrated but no required to participate. Modifications are provided, please adapt the exercises to your unique ne...

This class focuses on aerobic exercise using simple, seated movements. We’ll move through short cardio intervals to help raise the heart rate and support endurance. No equipment is needed, and all movements are done in a chair. Participants are encouraged to move at a pace that feels comfortable ...

This class focuses on improving flexibility and range of motion through gentle, guided movement. We’ll explore different types of stretching, including dynamic and static stretches, and discuss when and why each is used. The session is designed to help the body feel more open, relaxed, and mobile...

This class focuses on balance, stability, and coordination through slow, controlled movements. We’ll work on posture, core engagement, and body awareness to help support everyday movement and confidence. The class is completed entirely in a seated position, with plenty of options to adjust based ...

This class focuses on strength training using a resistance band in the seated position. With the use of a resistance band, we’ll work through basic upper-body and core-focused exercises to help build strength and support everyday movement. Resistance and range of motion can be adjusted throughout...