Welcome to your weekly seated cardio and flexibility class! This energizing session is designed to boost your heart rate, build endurance, and gently release muscle tension—all from a seated position. You'll move through a series of dynamic, low-impact exercises with minimal rest to keep your bod...

Join Nathan K. for a lively seated salsa session filled with Latin rhythms and fiery arm movements. This class brings the heat with simple, rhythmic patterns designed to energize your body and lift your spirits—all from the comfort of your chair. Perfect for all fitness levels!

Join Nathan for a soulful seated dance class inspired by the smooth, upbeat, and feel-good sounds of classic Motown. With easy-to-follow movements and joyful rhythms, this session brings energy, groove, and heart to your workout—all from the comfort of your chair. Perfect for all fitness levels!

This 15‑minute seated class focuses on gentle upper‑body and trunk stretches designed to improve mobility, posture, and overall comfort. All movements are performed while seated in a chair, with slow, controlled pacing and no equipment required. Participants are invited to move in ways that feel ...

Celebrate spooky season with Nathan in this Halloween-themed seated dance party! Move to festive favorites like “Thriller” and “Monster Mash” with playful gestures and ghostly grooves. Fun for all fitness levels!

Join Shepherd Center instructor and Exercise Physiologist Allie for this 30 minute mobility class. Building on breathing and upper‑body work from the first session, this class adds gentle trunk and spinal movements to support overall mobility. Options for independent or assisted participation are...

Join this 24-minuted seated core strengthening session focused on adapted exercises that can be done from the comfort of your chair. The use of a dumbbell is demonstrated but not required to participate, you can follow along with the trunk movements without incorporating a weight. Modifications a...

Únete a nuestra instructora del Shepherd Center, fisióloga de ejercicio y instructora de yoga certificada, Allie Juarez, para una serie de movilidad en vivo. La movilidad se define como la capacidad de moverse o ser movido libremente y con facilidad. A lo largo de la serie de este mes vamos a exp...

A 25‑minute seated shoulder‑strengthening workout that takes you through a warm-up, strengthening exercises, and cool-down. This session includes simple, guided movements with built‑in rest breaks. Modifications are offered throughout to support safe and effective strengthening. The use of a resi...

Únase a esta sesión de 24 minutos de fortalecimiento del core sentado, enfocada en ejercicios adaptados que se pueden realizar desde la comodidad de su silla. Se demuestra el uso de una mancuerna, pero no es obligatorio para participar; puede seguir los movimientos del torso sin incorporar peso. ...

This class leads you through core exercises that can be performed in a wheelchair or a regular chair. This video is designed for anyone who is looking to strengthen their core muscles. Rest as often as needed depending on your fitness level.

This series of videos leads you through the Circuit Resistance Program that was started at the Shepherd Center back in 2013. This video shows someone with limited hand function performing the exercises that can be done with theraband or theratube. You may use wrist cuffs or grasping cuffs to help...

Join Nathan for a lively and engaging seated dance experience set to iconic hits from the 70s. This adaptive class blends rhythmic arm movements, expressive gestures, and upbeat choreography, all performed from a seated position, to promote cardiovascular health, coordination, and joy. Whether yo...

This 10‑minute seated class uses gentle stretches to improve lower‑body flexibility and mobility. All movements are done from a chair with slow, easy pacing and no equipment required. Participants are encouraged to move in a way that feels good and take breaks as needed.

Bienvenido a esta clase de yoga en silla enfocada en movimientos y estiramientos para las caderas y las piernas. Esta clase comenzará con un ejercicio de respiración y terminará con una meditación guiada. Por favor, recuerde escuchar a tu cuerpo durante toda la clase, modificar cuando sea necesar...

Esta clase de 10 minutos está diseñada para promover la movilidad, flexibilidad, y relajación, todo desde su silla. Esta sesión incluye respiración guiada, y movimientos y estiramientos para la parte superior del cuerpo. No se necesita equipo solo una silla firme y ganas de relajarse y estirar el...

This video focuses on upper extremity resistance training and exercise tailored specifically for individuals with a hemiparetic arm. Whether you're recovering from a brain injury or stroke, this session is designed to support your ongoing recovery and functional improvement. In this comprehensive...

In this video, we focus on lower extremity resistance training tailored specifically for individuals with a hemiparetic leg due to brain injury or stroke. This session is designed to help you strengthen the muscles around your hip, knee, and ankle joints, crucial for improving mobility, stability...

Welcome to this specialized core and trunk strengthening therapy video, designed with adaptations to complete on the bedside, exercise mat, or on a couch! This therapeutic session focuses on enhancing core stability, promoting better posture, and improving overall strength, all while accommodatin...

This class offers an engaging seated boxing workout designed to support cardiovascular endurance and follows to the rhythm of music. The link to the playlist can be found at the end of this description. Through easy-to-follow punching patterns and upper-body movements, we’ll increase our heart ra...

Join us for a dynamic seated beginner's boxing class that packs a punch! In this session, we will guide you through the foundational boxing moves: jabs, crosses, hooks, and uppercuts—all from the comfort of your chair. Perfect for all fitness levels, this class includes several modifications to e...

Join us for a dynamic seated boxing and cardio workout designed specifically for individuals with brain injuries, spinal cord injuries, or multiple sclerosis. This moderate-level session incorporates basic boxing moves like jabs, crosses, hooks, and uppercuts, which are sequenced into combination...

Get ready to jab, cross, and hook your way to a stronger, more energized you with our dynamic Seated Boxing Cardio workout—where power meets accessibility, all from the comfort of your chair. Whether you're easing back into fitness, managing mobility challenges, or just looking for a fun, low-imp...

This exercise session blends seated strength and cardio workouts designed to meet you exactly where you are. Each class includes options for modifications, so you can adapt each exercise to your needs and abilities.